Nutrients in 100 calories of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Chickpeas

61g

Boiled Chickpeas has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

100 kcal ▼

Macro Nutrients

Boiled Chickpeas

Energy100 kcal

3.45%

Boiled Chickpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.58 g

1.63%

Boiled Chickpeas have 1.5792682926829 g of Fat per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Boiled Chickpeas have 0.1640243902439 g of Saturated Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.64%

Boiled Chickpeas have 0.026219512195122 g of Omega 3 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

Boiled Chickpeas have 0.67865853658537 g of Omega 6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chickpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Boiled Chickpeas have 16.719512195122 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.93 g

4.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chickpeas have 2.9268292682927 g of Sugars per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.63 g

12%

Boiled Chickpeas have 4.6341463414634 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.65%

Boiled Chickpeas have 5.4024390243902 g of Protein per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chickpeas

Vitamin A0.61 μg

0.068%

RAE, retinol activity equivalents

Boiled Chickpeas have 0.60975609756098 μg of Vitamin A per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Boiled Chickpeas have 0.070731707317073 mg of Vitamin B1 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.95%

Riboflavin

Boiled Chickpeas have 0.038414634146341 mg of Vitamin B2 per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Boiled Chickpeas have 0.32073170731707 mg of Vitamin B3 per 100 calories, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Boiled Chickpeas have 0.17439024390244 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.5%

Pyridoxine

Boiled Chickpeas have 0.084756097560976 mg of Vitamin B6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.2%

Folates and Folic Acid

Boiled Chickpeas have 104.87804878049 μg of Vitamin B9 per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chickpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Boiled Chickpeas have 0.79268292682927 mg of Vitamin C per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chickpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.42%

Tocopherols and Tocotrienols

Boiled Chickpeas have 0.21341463414634 mg of Vitamin E per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.44 μg

2.03%

Phytomenadione or phylloquinone

Boiled Chickpeas have 2.4390243902439 μg of Vitamin K per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas

Calcium30 mg

Boiled Chickpeas have 29.878048780488 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

24%

Boiled Chickpeas have 0.21463414634146 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Boiled Chickpeas have 1.7621951219512 mg of Iron per 100 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.3 mg

6.97%

Boiled Chickpeas have 29.268292682927 mg of Magnesium per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Boiled Chickpeas have 0.6280487804878 mg of Manganese per 100 calories, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Boiled Chickpeas have 102.43902439024 mg of Phosphorus per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Boiled Chickpeas have 177.43902439024 mg of Potassium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.26 μg

4.1%

Boiled Chickpeas have 2.2560975609756 μg of Selenium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.27 mg

0.28%

Boiled Chickpeas have 4.2682926829268 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.5%

Boiled Chickpeas have 0.93292682926829 mg of Zinc per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.7 g

0.99%

Boiled Chickpeas have 36.713414634146 g of Water per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Chickpeas :

100 calories of Boiled Chickpeas is an excellent source of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Chickpeas :

100 calories of Boiled Chickpeas is an excellent source of Copper, Iron and Manganese.
It has a good amount of Phosphorus and Zinc.
It also has some Calcium, Magnesium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Boiled Chickpeas :

100 calories of Boiled Chickpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Boiled Chickpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Chickpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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