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Nutrients in 100 Calories ofChickpea flour

Chickpea flour (besan).
rawground

Weight per 100 Calories

Chickpea flour
26g

Chickpea flour has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
16%
61%

Vitamins

100 kcalRDA for Men 19-30 years
Chickpea flour
Vitamin A0.52 μg
0.06%
Chickpea flour has 0.517 μg of Vitamin A per 100 Calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10.5%
Chickpea flour has 0.126 mg of Thiamine per 100 Calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.08%
Chickpea flour has 0.027 mg of Vitamin B2 per 100 Calories, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.84%
Chickpea flour has 0.455 mg of Vitamin B3 per 100 Calories, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.13 mg
9.77%
Chickpea flour has 0.127 mg of Vitamin B6 per 100 Calories, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chickpea flour has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chickpea flour has 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chickpea flour has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.43%
Chickpea flour has 0.214 mg of Vitamin E per 100 Calories, which is 1.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.35 μg
1.96%
Chickpea flour has 2.351 μg of Vitamin K per 100 Calories, which is 1.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate113 μg
28%
Chickpea flour has 112.92 μg of Folate per 100 Calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Chickpea flour
Calcium11.6 mg
1.16%
Chickpea flour has 11.628 mg of Calcium per 100 Calories, which is 1.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.24 mg
26%
Chickpea flour has 0.236 mg of Copper per 100 Calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.26 mg
15.7%
Chickpea flour has 1.256 mg of Iron per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium43 mg
10.7%
Chickpea flour has 42.894 mg of Magnesium per 100 Calories, which is 10.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
18%
Chickpea flour has 0.413 mg of Manganese per 100 Calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus82 mg
11.7%
Chickpea flour has 82.171 mg of Phosphorus per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium219 mg
4.65%
Chickpea flour has 218.605 mg of Potassium per 100 Calories, which is 4.65% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.15 μg
3.9%
Chickpea flour has 2.145 μg of Selenium per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium16.5 mg
1.1%
Chickpea flour has 16.537 mg of Sodium per 100 Calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.73 mg
6.6%
Chickpea flour has 0.726 mg of Zinc per 100 Calories, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Chickpea flour:
100 Calories of Chickpea flour is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B3. While 100 Calories of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Chickpea flour:
100 Calories of Chickpea flour is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Chickpea flour
Fat1.73 g
1.8%
Chickpea flour has 1.729 g of Fat per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.8 g
10%
Chickpea flour has 5.786 g of Protein per 100 Calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11%
Chickpea flour has 14.941 g of Carbohydrate per 100 Calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Chickpea flour has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2.8 g
3.87%
Chickpea flour has 2.804 g of Sugars per 100 Calories, which is 3.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.8 g
7.34%
Chickpea flour has 2.791 g of Fiber per 100 Calories, which is 7.34% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chickpea flour has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.56%
Chickpea flour has 0.179 g of Saturated Fat per 100 Calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.8%
Chickpea flour has 0.029 g of Omega 3 per 100 Calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.74 g
4.36%
Chickpea flour has 0.742 g of Omega 6 per 100 Calories, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.66 g
0.07%
Chickpea flour has 2.656 g of Water per 100 Calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Chickpea flour:
100 Calories of Chickpea flour has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 6. While 100 Calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.