Nutrients in 100 calories of Chickpea flour

Chickpea flour (besan).

raw ground

Weight per 100 Calories

Chickpea flour

26g

Chickpea flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

16%

60%

100 kcal ▼

Macro Nutrients

Chickpea flour

Energy100 kcal

3.45%

Chickpea flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.73 g

1.8%

Chickpea flour has 1.7286821705426 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Chickpea flour has 0.17906976744186 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.029 g

1.8%

Chickpea flour has 0.028940568475452 g of Omega 3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.36%

Chickpea flour has 0.74186046511628 g of Omega 6 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chickpea flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Chickpea flour has 14.940568475452 g of Carbohydrate per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chickpea flour has 2.8036175710594 g of Sugars per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.34%

Chickpea flour has 2.7906976744186 g of Fiber per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.3%

Chickpea flour has 5.7855297157623 g of Protein per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chickpea flour

Vitamin A0.52 μg

0.057%

RAE, retinol activity equivalents

Chickpea flour has 0.51679586563307 μg of Vitamin A per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Chickpea flour has 0.12558139534884 mg of Vitamin B1 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Chickpea flour has 0.027390180878553 mg of Vitamin B2 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.85%

Niacin, nicotinic acid, niacinamide

Chickpea flour has 0.45529715762274 mg of Vitamin B3 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.13%

Pantothenic acid

Chickpea flour has 0.15658914728682 mg of Vitamin B5 per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.78%

Pyridoxine

Chickpea flour has 0.12713178294574 mg of Vitamin B6 per 100 calories, which is 9.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.2%

Folates and Folic Acid

Chickpea flour has 112.91989664083 μg of Vitamin B9 per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chickpea flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chickpea flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chickpea flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.43%

Tocopherols and Tocotrienols

Chickpea flour has 0.21447028423773 mg of Vitamin E per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.35 μg

1.96%

Phytomenadione or phylloquinone

Chickpea flour has 2.3514211886305 μg of Vitamin K per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chickpea flour

Calcium11.6 mg

1.16%

Chickpea flour has 11.627906976744 mg of Calcium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Chickpea flour has 0.23565891472868 mg of Copper per 100 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.7%

Chickpea flour has 1.2558139534884 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Chickpea flour has 42.894056847545 mg of Magnesium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Chickpea flour has 0.41343669250646 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Chickpea flour has 82.170542635659 mg of Phosphorus per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium219 mg

6.43%

Chickpea flour has 218.60465116279 mg of Potassium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.14 μg

3.9%

Chickpea flour has 2.1447028423773 μg of Selenium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16.5 mg

1.1%

Chickpea flour has 16.537467700258 mg of Sodium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Chickpea flour has 0.72609819121447 mg of Zinc per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.66 g

0.072%

Chickpea flour has 2.656330749354 g of Water per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chickpea flour:

100 calories of Chickpea flour is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Chickpea flour:

100 calories of Chickpea flour is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Chickpea flour:

100 calories of Chickpea flour has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Chickpea flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chickpea flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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