Food Info

Menu
Select from foods

Nutrients in 100 calories of Chewing gum

Chewing gum, also known as bubble gum.

Weight per 100 Calories

Chewing gum
28g

Chewing gum has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
100 kcal ▼

Macro Nutrients

Chewing gum
Energy100 kcal
3.45%
Chewing gum has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.083 g
0.086%
Chewing gum has 0.083333333333333 g of Fat per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.036%
Chewing gum has 0.011666666666667 g of Saturated Fat per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.069%
Chewing gum has 0.0011111111111111 g of Omega 3 per 100 calories, which is 0.069% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.037 g
0.22%
Chewing gum has 0.036944444444444 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chewing gum has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27 g
20.7%
Chewing gum has 26.861111111111 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.4 g
25.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chewing gum has 18.355555555556 g of Sugars per 100 calories, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.67 g
1.75%
Chewing gum has 0.66666666666667 g of Fiber per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Chewing gum has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chewing gum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chewing gum has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Chewing gum has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Chewing gum has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Chewing gum has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Chewing gum has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Chewing gum has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Chewing gum has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chewing gum has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Chewing gum has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chewing gum has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Chewing gum has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Chewing gum has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chewing gum
Calcium0 mg
0%
Chewing gum has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Chewing gum has 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.4 μg
0.035%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chewing gum has 1.3888888888889 μg of Fluoride per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Chewing gum has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Chewing gum has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Chewing gum has 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Chewing gum has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0.56 mg
0.016%
Chewing gum has 0.55555555555556 mg of Potassium per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.17 μg
0.3%
Chewing gum has 0.16666666666667 μg of Selenium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.28 mg
0.019%
Chewing gum has 0.27777777777778 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Chewing gum has 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.72 g
0.02%
Chewing gum has 0.72222222222222 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Chewing gum:
Minerals in 100 calories of Chewing gum:
Macronutrients in 100 calories of Chewing gum:



Compare Chewing gum with: