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Nutrients in 100 Calories ofCherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Weight per 100 Calories

Cherries, tart, dried, sweetened
30g

Cherries, tart, dried, sweetened has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
2%
2%
96%

Vitamins

100 kcalRDA for Men 19-30 years
Cherries, tart, dried, sweetened
Vitamin A42 μg
4.7%
Cherries, tart, dried, sweetened have 42.342 μg of Vitamin A per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.4%
Cherries, tart, dried, sweetened have 0.017 mg of Thiamine per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Cherries, tart, dried, sweetened have 0.03 mg of Vitamin B2 per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.63%
Cherries, tart, dried, sweetened have 0.26 mg of Vitamin B3 per 100 Calories, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Cherries, tart, dried, sweetened have 0.03 mg of Vitamin B6 per 100 Calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5.8 mg
6.44%
Cherries, tart, dried, sweetened have 5.796 mg of Vitamin C per 100 Calories, which is 6.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.34%
Cherries, tart, dried, sweetened have 0.051 mg of Vitamin E per 100 Calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.53 μg
1.28%
Cherries, tart, dried, sweetened have 1.532 μg of Vitamin K per 100 Calories, which is 1.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3.3 μg
0.83%
Cherries, tart, dried, sweetened have 3.303 μg of Folate per 100 Calories, which is 0.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cherries, tart, dried, sweetened
Calcium11 mg
1.14%
Cherries, tart, dried, sweetened have 11.411 mg of Calcium per 100 Calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.67%
Cherries, tart, dried, sweetened have 0.069 mg of Copper per 100 Calories, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.2 mg
2.55%
Cherries, tart, dried, sweetened have 0.204 mg of Iron per 100 Calories, which is 2.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6.6 mg
1.65%
Cherries, tart, dried, sweetened have 6.607 mg of Magnesium per 100 Calories, which is 1.65% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus11 mg
1.54%
Cherries, tart, dried, sweetened have 10.811 mg of Phosphorus per 100 Calories, which is 1.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium113 mg
3.32%
Cherries, tart, dried, sweetened have 112.913 mg of Potassium per 100 Calories, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.12 μg
0.22%
Cherries, tart, dried, sweetened have 0.12 μg of Selenium per 100 Calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.9 mg
0.26%
Cherries, tart, dried, sweetened have 3.904 mg of Sodium per 100 Calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.68%
Cherries, tart, dried, sweetened have 0.075 mg of Zinc per 100 Calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cherries, tart, dried, sweetened :
100 Calories of Cherries, tart, dried, sweetened has some Vitamin A and Vitamin C. While 100 Calories of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin K and Folate, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 Calories of Cherries, tart, dried, sweetened :
100 Calories of Cherries, tart, dried, sweetened has a good amount of Copper. It has some Iron and Potassium. While 100 Calories of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cherries, tart, dried, sweetened
Energy100 kcal
3.45%
Cherries, tart, dried, sweetened have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.22 g
0.23%
Cherries, tart, dried, sweetened have 0.219 g of Fat per 100 Calories, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.38 g
0.67%
Cherries, tart, dried, sweetened have 0.375 g of Protein per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18.6%
Cherries, tart, dried, sweetened have 24.159 g of Carbohydrate per 100 Calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars20 g
28%
Cherries, tart, dried, sweetened have 20.165 g of Sugars per 100 Calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.75 g
1.98%
Cherries, tart, dried, sweetened have 0.751 g of Fiber per 100 Calories, which is 1.98% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.14%
Cherries, tart, dried, sweetened have 0.044 g of Saturated Fat per 100 Calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Cherries, tart, dried, sweetened have 0.028 g of Omega 3 per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
Cherries, tart, dried, sweetened have 0.031 g of Omega 6 per 100 Calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water5 g
0.13%
Cherries, tart, dried, sweetened have 4.985 g of Water per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cherries, tart, dried, sweetened :
100 Calories of Cherries, tart, dried, sweetened is an excellent source of Sugars. It has a good amount of Carbohydrate. While 100 Calories of product has trace amounts of Fiber and Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.