Nutrients in 100 calories of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Weight per 100 Calories

Sweet Cherries

159g

Raw Sweet Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Sweet Cherries

Energy100 kcal

3.45%

Raw Sweet Cherries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Raw Sweet Cherries have 0.31746031746032 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Raw Sweet Cherries have 0.06031746031746 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.58%

Raw Sweet Cherries have 0.041269841269841 g of Omega 3 per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Raw Sweet Cherries have 0.042857142857143 g of Omega 6 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Cherries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Raw Sweet Cherries have 25.412698412698 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Cherries have 20.349206349206 g of Sugars per 100 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.52 g

11.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Cherries have 8.5238095238095 g of Fructose per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.5 g

Raw Sweet Cherries have 10.460317460317 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.24 g

Raw Sweet Cherries have 0.23809523809524 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.33 g

8.77%

Raw Sweet Cherries have 3.3333333333333 g of Fiber per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Raw Sweet Cherries have 1.6825396825397 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Cherries

Vitamin A4.76 μg

0.53%

RAE, retinol activity equivalents

Raw Sweet Cherries have 4.7619047619048 μg of Vitamin A per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.57%

Thiamine

Raw Sweet Cherries have 0.042857142857143 mg of Vitamin B1 per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Raw Sweet Cherries have 0.052380952380952 mg of Vitamin B2 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.53%

Niacin, nicotinic acid, niacinamide

Raw Sweet Cherries have 0.24444444444444 mg of Vitamin B3 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.3%

Pantothenic acid

Raw Sweet Cherries have 0.31587301587302 mg of Vitamin B5 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Raw Sweet Cherries have 0.077777777777778 mg of Vitamin B6 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.35 μg

1.6%

Folates and Folic Acid

Raw Sweet Cherries have 6.3492063492063 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Cherries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.3%

Ascorbic acid

Raw Sweet Cherries have 11.111111111111 mg of Vitamin C per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Cherries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Raw Sweet Cherries have 0.11111111111111 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.33 μg

2.78%

Phytomenadione or phylloquinone

Raw Sweet Cherries have 3.3333333333333 μg of Vitamin K per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries

Calcium20.6 mg

2.06%

Raw Sweet Cherries have 20.634920634921 mg of Calcium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Raw Sweet Cherries have 0.095238095238095 mg of Copper per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.17 μg

0.079%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Sweet Cherries have 3.1746031746032 μg of Fluoride per 100 calories, which is 0.079% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.57 mg

7.14%

Raw Sweet Cherries have 0.57142857142857 mg of Iron per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.5 mg

4.16%

Raw Sweet Cherries have 17.460317460317 mg of Magnesium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.83%

Raw Sweet Cherries have 0.11111111111111 mg of Manganese per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum1.54 μg

3.42%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Sweet Cherries have 1.5396825396825 μg of Molybdenum per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus33.3 mg

4.76%

Raw Sweet Cherries have 33.333333333333 mg of Phosphorus per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium352 mg

10.4%

Raw Sweet Cherries have 352.38095238095 mg of Potassium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Sweet Cherries have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Sweet Cherries have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Raw Sweet Cherries have 0.11111111111111 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.53%

Raw Sweet Cherries have 130.55555555556 g of Water per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Sweet Cherries:

100 calories of Sweet Cherries has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Sweet Cherries:

100 calories of Sweet Cherries has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Molybdenum and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Raw Sweet Cherries:

100 calories of Sweet Cherries is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Sweet Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweet Cherries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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