Nutrients in 100 calories of Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids.

Weight per 100 Calories

Cherries, sweet, canned, water pack, solids and liquids

217g

Cherries, sweet, canned, water pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquids

Energy100 kcal

3.45%

Cherries, sweet, canned, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Cherries, sweet, canned, water pack, solids and liquids have 0.28260869565217 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.061 g

0.19%

Cherries, sweet, canned, water pack, solids and liquids have 0.060869565217391 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.6%

Cherries, sweet, canned, water pack, solids and liquids have 0.041304347826087 g of Omega 3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Cherries, sweet, canned, water pack, solids and liquids have 0.041304347826087 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Cherries, sweet, canned, water pack, solids and liquids have 25.565217391304 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.3 g

30.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, water pack, solids and liquids have 22.304347826087 g of Sugars per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.6%

Cherries, sweet, canned, water pack, solids and liquids have 3.2608695652174 g of Fiber per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Cherries, sweet, canned, water pack, solids and liquids have 1.6739130434783 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, water pack, solids and liquids

Vitamin A17.4 μg

1.93%

RAE, retinol activity equivalents

Cherries, sweet, canned, water pack, solids and liquids have 17.391304347826 μg of Vitamin A per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Cherries, sweet, canned, water pack, solids and liquids have 0.047826086956522 mg of Vitamin B1 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.86%

Riboflavin

Cherries, sweet, canned, water pack, solids and liquids have 0.089130434782609 mg of Vitamin B2 per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.57%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, water pack, solids and liquids have 0.89130434782609 mg of Vitamin B3 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.52%

Pantothenic acid

Cherries, sweet, canned, water pack, solids and liquids have 0.27608695652174 mg of Vitamin B5 per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

Cherries, sweet, canned, water pack, solids and liquids have 0.065217391304348 mg of Vitamin B6 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.17%

Folates and Folic Acid

Cherries, sweet, canned, water pack, solids and liquids have 8.695652173913 μg of Vitamin B9 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.8 mg

5.3%

Ascorbic acid

Cherries, sweet, canned, water pack, solids and liquids have 4.7826086956522 mg of Vitamin C per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cherries, sweet, canned, water pack, solids and liquids have 0.5 mg of Vitamin E per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.04 μg

2.54%

Phytomenadione or phylloquinone

Cherries, sweet, canned, water pack, solids and liquids have 3.0434782608696 μg of Vitamin K per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, water pack, solids and liquids

Calcium24 mg

2.4%

Cherries, sweet, canned, water pack, solids and liquids have 23.913043478261 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Cherries, sweet, canned, water pack, solids and liquids have 0.16304347826087 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.8%

Cherries, sweet, canned, water pack, solids and liquids have 0.78260869565217 mg of Iron per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.66%

Cherries, sweet, canned, water pack, solids and liquids have 19.565217391304 mg of Magnesium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.86%

Cherries, sweet, canned, water pack, solids and liquids have 0.13478260869565 mg of Manganese per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.66%

Cherries, sweet, canned, water pack, solids and liquids have 32.608695652174 mg of Phosphorus per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.38%

Cherries, sweet, canned, water pack, solids and liquids have 284.78260869565 mg of Potassium per 100 calories, which is 8.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.17 mg

0.14%

Cherries, sweet, canned, water pack, solids and liquids have 2.1739130434783 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.6%

Cherries, sweet, canned, water pack, solids and liquids have 0.17391304347826 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Cherries, sweet, canned, water pack, solids and liquids have 189.23913043478 g of Water per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sweet, canned, water pack, solids and liquids:

100 calories of Cherries, sweet, canned, water pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cherries, sweet, canned, water pack, solids and liquids:

100 calories of Cherries, sweet, canned, water pack, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Cherries, sweet, canned, water pack, solids and liquids:

100 calories of Cherries, sweet, canned, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Cherries, sweet, canned, water pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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