Nutrients in 100 calories of Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids.

Weight per 100 Calories

Cherries, sweet, canned, juice pack, solids and liquids

185g

Cherries, sweet, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

100 kcal ▼

Macro Nutrients

Cherries, sweet, canned, juice pack, solids and liquids

Energy100 kcal

3.45%

Cherries, sweet, canned, juice pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.037 g

0.038%

Cherries, sweet, canned, juice pack, solids and liquids have 0.037037037037037 g of Fat per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.023%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0074074074074074 g of Saturated Fat per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0055555555555556 g of Omega 3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.033%

Cherries, sweet, canned, juice pack, solids and liquids have 0.0055555555555556 g of Omega 6 per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Cherries, sweet, canned, juice pack, solids and liquids have 25.574074074074 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.8 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, juice pack, solids and liquids have 22.796296296296 g of Sugars per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Cherries, sweet, canned, juice pack, solids and liquids have 2.7777777777778 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Cherries, sweet, canned, juice pack, solids and liquids have 1.6851851851852 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, juice pack, solids and liquids

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Cherries, sweet, canned, juice pack, solids and liquids have 11.111111111111 μg of Vitamin A per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.78%

Thiamine

Cherries, sweet, canned, juice pack, solids and liquids have 0.033333333333333 mg of Vitamin B1 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Cherries, sweet, canned, juice pack, solids and liquids have 0.044444444444444 mg of Vitamin B2 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, juice pack, solids and liquids have 0.75185185185185 mg of Vitamin B3 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Cherries, sweet, canned, juice pack, solids and liquids have 0.23518518518519 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Cherries, sweet, canned, juice pack, solids and liquids have 0.055555555555556 mg of Vitamin B6 per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.4 μg

1.85%

Folates and Folic Acid

Cherries, sweet, canned, juice pack, solids and liquids have 7.4074074074074 μg of Vitamin B9 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.63 mg

5.14%

Ascorbic acid

Cherries, sweet, canned, juice pack, solids and liquids have 4.6296296296296 mg of Vitamin C per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.84%

Tocopherols and Tocotrienols

Cherries, sweet, canned, juice pack, solids and liquids have 0.42592592592593 mg of Vitamin E per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.16%

Phytomenadione or phylloquinone

Cherries, sweet, canned, juice pack, solids and liquids have 2.5925925925926 μg of Vitamin K per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, juice pack, solids and liquids

Calcium26 mg

2.6%

Cherries, sweet, canned, juice pack, solids and liquids have 25.925925925926 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Cherries, sweet, canned, juice pack, solids and liquids have 0.13518518518519 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Cherries, sweet, canned, juice pack, solids and liquids have 1.0740740740741 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.2 mg

5.3%

Cherries, sweet, canned, juice pack, solids and liquids have 22.222222222222 mg of Magnesium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.9%

Cherries, sweet, canned, juice pack, solids and liquids have 0.11296296296296 mg of Manganese per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40.7 mg

5.82%

Cherries, sweet, canned, juice pack, solids and liquids have 40.740740740741 mg of Phosphorus per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium243 mg

7.14%

Cherries, sweet, canned, juice pack, solids and liquids have 242.59259259259 mg of Potassium per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, juice pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.56 mg

0.37%

Cherries, sweet, canned, juice pack, solids and liquids have 5.5555555555556 mg of Sodium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.7%

Cherries, sweet, canned, juice pack, solids and liquids have 0.18518518518519 mg of Zinc per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.25%

Cherries, sweet, canned, juice pack, solids and liquids have 157.31481481481 g of Water per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sweet, canned, juice pack, solids and liquids:

100 calories of Cherries, sweet, canned, juice pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cherries, sweet, canned, juice pack, solids and liquids:

100 calories of Cherries, sweet, canned, juice pack, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Cherries, sweet, canned, juice pack, solids and liquids:

100 calories of Cherries, sweet, canned, juice pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cherries, sweet, canned, juice pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cherries, sweet, canned, juice pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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