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Nutrients in 100 calories of Frozen Red Sour Cherries

Cherries, sour, red, frozen, unsweetened.

Weight per 100 Calories

Frozen Red Sour Cherries
217g

Frozen Red Sour Cherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
8%
85%
100 kcal ▼

Macro Nutrients

Frozen Red Sour Cherries
Energy100 kcal
3.45%
Frozen Red Sour Cherries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.96 g
0.99%
Frozen Red Sour Cherries have 0.95652173913043 g of Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Frozen Red Sour Cherries have 0.21739130434783 g of Saturated Fat per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.83%
Frozen Red Sour Cherries have 0.14130434782609 g of Omega 3 per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Frozen Red Sour Cherries have 0.14565217391304 g of Omega 6 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Red Sour Cherries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Frozen Red Sour Cherries have 23.95652173913 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.6 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Red Sour Cherries have 19.608695652174 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.48 g
9.15%
Frozen Red Sour Cherries have 3.4782608695652 g of Fiber per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.57%
Frozen Red Sour Cherries have 2 g of Protein per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Red Sour Cherries
Vitamin A96 μg
10.6%
RAE, retinol activity equivalents
Frozen Red Sour Cherries have 95.652173913043 μg of Vitamin A per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg
7.97%
Thiamine
Frozen Red Sour Cherries have 0.095652173913043 mg of Vitamin B1 per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Frozen Red Sour Cherries have 0.073913043478261 mg of Vitamin B2 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.86%
Niacin, nicotinic acid, niacinamide
Frozen Red Sour Cherries have 0.29782608695652 mg of Vitamin B3 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.74%
Pantothenic acid
Frozen Red Sour Cherries have 0.38695652173913 mg of Vitamin B5 per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.2%
Pyridoxine
Frozen Red Sour Cherries have 0.14565217391304 mg of Vitamin B6 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911 μg
2.7%
Folates and Folic Acid
Frozen Red Sour Cherries have 10.869565217391 μg of Vitamin B9 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Red Sour Cherries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg
4.1%
Ascorbic acid
Frozen Red Sour Cherries have 3.695652173913 mg of Vitamin C per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Red Sour Cherries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg
0.72%
Tocopherols and Tocotrienols
Frozen Red Sour Cherries have 0.10869565217391 mg of Vitamin E per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.26 μg
2.7%
Phytomenadione or phylloquinone
Frozen Red Sour Cherries have 3.2608695652174 μg of Vitamin K per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Red Sour Cherries
Calcium28.3 mg
2.83%
Frozen Red Sour Cherries have 28.260869565217 mg of Calcium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
21.7%
Frozen Red Sour Cherries have 0.19565217391304 mg of Copper per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.15 mg
14.4%
Frozen Red Sour Cherries have 1.1521739130435 mg of Iron per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19.6 mg
4.66%
Frozen Red Sour Cherries have 19.565217391304 mg of Magnesium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.4%
Frozen Red Sour Cherries have 0.12391304347826 mg of Manganese per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34.8 mg
4.97%
Frozen Red Sour Cherries have 34.782608695652 mg of Phosphorus per 100 calories, which is 4.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium270 mg
7.93%
Frozen Red Sour Cherries have 269.5652173913 mg of Potassium per 100 calories, which is 7.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Frozen Red Sour Cherries have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.17 mg
0.14%
Frozen Red Sour Cherries have 2.1739130434783 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
1.98%
Frozen Red Sour Cherries have 0.21739130434783 mg of Zinc per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water190 g
5.12%
Frozen Red Sour Cherries have 189.5652173913 g of Water per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Red Sour Cherries:
Minerals in 100 calories of Frozen Red Sour Cherries:
Macronutrients in 100 calories of Frozen Red Sour Cherries:



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