Nutrients in 100 calories of Cherimoya

Raw Cherimoya (Annona cherimola).

Weight per 100 Calories

Cherimoya

133g

Raw Cherimoya has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Cherimoya

Energy100 kcal

3.45%

Raw Cherimoya has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.93%

Raw Cherimoya has 0.90666666666667 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Raw Cherimoya has 0.31066666666667 g of Saturated Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Raw Cherimoya has 0.212 g of Omega 3 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Raw Cherimoya has 0.037333333333333 g of Omega 6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cherimoya has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Raw Cherimoya has 23.613333333333 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cherimoya has 17.16 g of Sugars per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.37 g

11.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cherimoya has 8.3733333333333 g of Fructose per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.9 g

Raw Cherimoya has 7.9066666666667 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.88 g

Raw Cherimoya has 0.88 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Raw Cherimoya has 4 g of Fiber per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.74%

Raw Cherimoya has 2.0933333333333 g of Protein per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherimoya

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cherimoya has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

Raw Cherimoya has 0.13466666666667 mg of Vitamin B1 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Raw Cherimoya has 0.17466666666667 mg of Vitamin B2 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.37%

Niacin, nicotinic acid, niacinamide

Raw Cherimoya has 0.85866666666667 mg of Vitamin B3 per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.2%

Pantothenic acid

Raw Cherimoya has 0.46 mg of Vitamin B5 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.4%

Pyridoxine

Raw Cherimoya has 0.34266666666667 mg of Vitamin B6 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.7 μg

7.67%

Folates and Folic Acid

Raw Cherimoya has 30.666666666667 μg of Vitamin B9 per 100 calories, which is 7.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cherimoya has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

18.7%

Ascorbic acid

Raw Cherimoya has 16.8 mg of Vitamin C per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Raw Cherimoya has 0.36 mg of Vitamin E per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherimoya

Calcium13.3 mg

1.33%

Raw Cherimoya has 13.333333333333 mg of Calcium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Raw Cherimoya has 0.092 mg of Copper per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Raw Cherimoya has 0.36 mg of Iron per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Raw Cherimoya has 22.666666666667 mg of Magnesium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.4%

Raw Cherimoya has 0.124 mg of Manganese per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.7 mg

4.95%

Raw Cherimoya has 34.666666666667 mg of Phosphorus per 100 calories, which is 4.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium383 mg

11.3%

Raw Cherimoya has 382.66666666667 mg of Potassium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.33 mg

0.62%

Raw Cherimoya has 9.3333333333333 mg of Sodium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.94%

Raw Cherimoya has 0.21333333333333 mg of Zinc per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.86%

Raw Cherimoya has 105.85333333333 g of Water per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Cherimoya:

100 calories of Cherimoya is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Cherimoya:

100 calories of Cherimoya has a good amount of Copper and Potassium.
It has some Iron, Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Cherimoya:

100 calories of Cherimoya is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate, Fructose and Fiber.
It also has some Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Cherimoya with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cherimoya

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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