Nutrients in 100 calories of Fruit Chayote

Raw Fruit Chayote (Sechium edule), also known as christophine.

Weight per 100 Calories

Fruit Chayote

526g

Raw Fruit Chayote has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

100 kcal ▼

Macro Nutrients

Fruit Chayote

Energy100 kcal

3.45%

Raw Fruit Chayote has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.71%

Raw Fruit Chayote has 0.68421052631579 g of Fat per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Raw Fruit Chayote has 0.14736842105263 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Fruit Chayote has 0.18947368421053 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Raw Fruit Chayote has 0.11052631578947 g of Omega 6 per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Fruit Chayote has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.3%

Raw Fruit Chayote has 23.736842105263 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.74 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Fruit Chayote has 8.7368421052632 g of Sugars per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.95 g

23.5%

Raw Fruit Chayote has 8.9473684210526 g of Fiber per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Raw Fruit Chayote has 4.3157894736842 g of Protein per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit Chayote

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Fruit Chayote has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

11%

Thiamine

Raw Fruit Chayote has 0.13157894736842 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.7%

Riboflavin

Raw Fruit Chayote has 0.15263157894737 mg of Vitamin B2 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.47 mg

15.5%

Niacin, nicotinic acid, niacinamide

Raw Fruit Chayote has 2.4736842105263 mg of Vitamin B3 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26.2%

Pantothenic acid

Raw Fruit Chayote has 1.3105263157895 mg of Vitamin B5 per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.4 mg

30.8%

Pyridoxine

Raw Fruit Chayote has 0.4 mg of Vitamin B6 per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9489 μg

122%

Folates and Folic Acid

Raw Fruit Chayote has 489.47368421053 μg of Vitamin B9 per 100 calories, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fruit Chayote has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C40.5 mg

45%

Ascorbic acid

Raw Fruit Chayote has 40.526315789474 mg of Vitamin C per 100 calories, which is 45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fruit Chayote has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Raw Fruit Chayote has 0.63157894736842 mg of Vitamin E per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.6 μg

18%

Phytomenadione or phylloquinone

Raw Fruit Chayote has 21.578947368421 μg of Vitamin K per 100 calories, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Chayote

Calcium89.5 mg

8.95%

Raw Fruit Chayote has 89.473684210526 mg of Calcium per 100 calories, which is 8.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Raw Fruit Chayote has 0.64736842105263 mg of Copper per 100 calories, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.4%

Raw Fruit Chayote has 1.7894736842105 mg of Iron per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63 mg

15%

Raw Fruit Chayote has 63.157894736842 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43.2%

Raw Fruit Chayote has 0.99473684210526 mg of Manganese per 100 calories, which is 43.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.5%

Raw Fruit Chayote has 94.736842105263 mg of Phosphorus per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium658 mg

19.3%

Raw Fruit Chayote has 657.89473684211 mg of Potassium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

Raw Fruit Chayote has 1.0526315789474 μg of Selenium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.5 mg

0.7%

Raw Fruit Chayote has 10.526315789474 mg of Sodium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Raw Fruit Chayote has 3.8947368421053 mg of Zinc per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water496 g

13.4%

Raw Fruit Chayote has 496 g of Water per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Fruit Chayote:

100 calories of Fruit Chayote has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Fruit Chayote:

100 calories of Fruit Chayote is an excellent source of Copper, Iron, Manganese and Zinc.
It has a good amount of Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Fruit Chayote:

100 calories of Fruit Chayote is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate, Sugars and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Raw Fruit Chayote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit Chayote

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Fruit Chayote with: