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Nutrients in 100 calories of Boiled Fruit Chayote

Boiled and Drained Fruit Chayote, also known as christophine.

Weight per 100 Calories

Boiled Fruit Chayote
417g

Boiled and Drained Fruit Chayote has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
16%
75%
100 kcal ▼

Macro Nutrients

Boiled Fruit Chayote
Energy100 kcal
3.45%
Boiled and Drained Fruit Chayote has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.06%
Boiled and Drained Fruit Chayote has 2 g of Fat per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Boiled and Drained Fruit Chayote has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Fruit Chayote has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Boiled and Drained Fruit Chayote has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Fruit Chayote has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.2 g
16.3%
Boiled and Drained Fruit Chayote has 21.208333333333 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.88 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Fruit Chayote has 7.875 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.7 g
30.7%
Boiled and Drained Fruit Chayote has 11.666666666667 g of Fiber per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.6%
Boiled and Drained Fruit Chayote has 2.5833333333333 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Fruit Chayote has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.03%
Thiamine
Boiled and Drained Fruit Chayote has 0.10833333333333 mg of Vitamin B1 per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Boiled and Drained Fruit Chayote has 0.16666666666667 mg of Vitamin B2 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Fruit Chayote has 1.75 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34%
Pantothenic acid
Boiled and Drained Fruit Chayote has 1.7 mg of Vitamin B5 per 100 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Boiled and Drained Fruit Chayote has 0.49166666666667 mg of Vitamin B6 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975 μg
18.8%
Folates and Folic Acid
Boiled and Drained Fruit Chayote has 75 μg of Vitamin B9 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Fruit Chayote has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.3 mg
37%
Ascorbic acid
Boiled and Drained Fruit Chayote has 33.333333333333 mg of Vitamin C per 100 calories, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Fruit Chayote has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg
3.9%
Tocopherols and Tocotrienols
Boiled and Drained Fruit Chayote has 0.58333333333333 mg of Vitamin E per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.6 μg
16.3%
Phytomenadione or phylloquinone
Boiled and Drained Fruit Chayote has 19.583333333333 μg of Vitamin K per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote
Calcium54 mg
5.4%
Boiled and Drained Fruit Chayote has 54.166666666667 mg of Calcium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Boiled and Drained Fruit Chayote has 0.45833333333333 mg of Copper per 100 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.92 mg
11.5%
Boiled and Drained Fruit Chayote has 0.91666666666667 mg of Iron per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Boiled and Drained Fruit Chayote has 50 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.6%
Boiled and Drained Fruit Chayote has 0.70416666666667 mg of Manganese per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus121 mg
17.3%
Boiled and Drained Fruit Chayote has 120.83333333333 mg of Phosphorus per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium721 mg
21.2%
Boiled and Drained Fruit Chayote has 720.83333333333 mg of Potassium per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.25 μg
2.27%
Boiled and Drained Fruit Chayote has 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.17 mg
0.28%
Boiled and Drained Fruit Chayote has 4.1666666666667 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Boiled and Drained Fruit Chayote has 1.2916666666667 mg of Zinc per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water389 g
10.5%
Boiled and Drained Fruit Chayote has 389.29166666667 g of Water per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Fruit Chayote:
Minerals in 100 calories of Boiled and Drained Fruit Chayote:
Macronutrients in 100 calories of Boiled and Drained Fruit Chayote:



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