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Nutrients in 100 calories ofCereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Weight per 100 Calories

Cereals, whole wheat hot natural cereal, dry
29g

Cereals, whole wheat hot natural cereal, dry has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
5%
83%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Cereals, whole wheat hot natural cereal, dry
Vitamin A0 μg
0%
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.75%
Cereals, whole wheat hot natural cereal, dry have 0.117 mg of Thiamine per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.77%
Cereals, whole wheat hot natural cereal, dry have 0.088 mg of Vitamin B2 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.43 mg
8.96%
Cereals, whole wheat hot natural cereal, dry have 1.433 mg of Vitamin B3 per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.77%
Cereals, whole wheat hot natural cereal, dry have 0.114 mg of Vitamin B6 per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.38 mg
2.55%
Cereals, whole wheat hot natural cereal, dry have 0.383 mg of Vitamin E per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.7 μg
0.59%
Cereals, whole wheat hot natural cereal, dry have 0.702 μg of Vitamin K per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.7%
Cereals, whole wheat hot natural cereal, dry have 22.807 μg of Folate per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Cereals, whole wheat hot natural cereal, dry
Calcium11.7 mg
1.17%
Cereals, whole wheat hot natural cereal, dry have 11.696 mg of Calcium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
15%
Cereals, whole wheat hot natural cereal, dry have 0.134 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.99 mg
12%
Cereals, whole wheat hot natural cereal, dry have 0.991 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35.7 mg
8.9%
Cereals, whole wheat hot natural cereal, dry have 35.673 mg of Magnesium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.94 mg
40.7%
Cereals, whole wheat hot natural cereal, dry have 0.936 mg of Manganese per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Cereals, whole wheat hot natural cereal, dry have 110.819 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium114 mg
3.35%
Cereals, whole wheat hot natural cereal, dry have 113.743 mg of Potassium per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium20.7 μg
37.6%
Cereals, whole wheat hot natural cereal, dry have 20.673 μg of Selenium per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0.59 mg
0.04%
Cereals, whole wheat hot natural cereal, dry have 0.585 mg of Sodium per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.07%
Cereals, whole wheat hot natural cereal, dry have 0.778 mg of Zinc per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Cereals, whole wheat hot natural cereal, dry:
100 calories of Cereals, whole wheat hot natural cereal, dry has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Cereals, whole wheat hot natural cereal, dry:
100 calories of Cereals, whole wheat hot natural cereal, dry is an excellent source of Manganese and Selenium. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Cereals, whole wheat hot natural cereal, dry
Energy100 kcal
3.45%
Cereals, whole wheat hot natural cereal, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.59 g
0.6%
Cereals, whole wheat hot natural cereal, dry have 0.585 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.28 g
5.85%
Cereals, whole wheat hot natural cereal, dry have 3.275 g of Protein per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Cereals, whole wheat hot natural cereal, dry have 21.988 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.12 g
0.17%
Cereals, whole wheat hot natural cereal, dry have 0.123 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.78 g
7.3%
Cereals, whole wheat hot natural cereal, dry have 2.778 g of Fiber per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Cereals, whole wheat hot natural cereal, dry have 0.088 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.38%
Cereals, whole wheat hot natural cereal, dry have 0.022 g of Omega 3 per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.27 g
1.6%
Cereals, whole wheat hot natural cereal, dry have 0.273 g of Omega 6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.9 g
0.08%
Cereals, whole wheat hot natural cereal, dry have 2.895 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Cereals, whole wheat hot natural cereal, dry:
100 calories of Cereals, whole wheat hot natural cereal, dry has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Sugars and Saturated Fat.