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Nutrients in 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt

Cereals, whole wheat hot natural cereal, cooked with water, without salt.

Weight per 100 Calories

Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g

Cereals, whole wheat hot natural cereal, cooked with water, without salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
100 kcal ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, without salt
Energy100 kcal
3.45%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.65 g
0.67%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.64516129032258 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.097 g
0.3%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.096774193548387 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.024193548387097 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.77%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.30161290322581 g of Omega 6 per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 22.096774193548 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.13 g
0.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.12903225806452 g of Sugars per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.8%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.5806451612903 g of Fiber per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.23 g
5.76%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.2258064516129 g of Protein per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, without salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.4%
Thiamine
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.11290322580645 mg of Vitamin B1 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.080645161290323 mg of Vitamin B2 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg
8.97%
Niacin, nicotinic acid, niacinamide
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4354838709677 mg of Vitamin B3 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.06%
Pyridoxine
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.11774193548387 mg of Vitamin B6 per 100 calories, which is 9.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922.6 μg
5.65%
Folates and Folic Acid
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 22.58064516129 μg of Vitamin B9 per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.38709677419355 mg of Vitamin E per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.65 μg
0.54%
Phytomenadione or phylloquinone
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.64516129032258 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, cooked with water, without salt
Calcium11.3 mg
1.13%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 11.290322580645 mg of Calcium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.13387096774194 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.5%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.5 mg
8.45%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 35.483870967742 mg of Magnesium per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 111.29032258065 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.37%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 114.51612903226 mg of Potassium per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20.6 μg
37.5%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 20.645161290323 μg of Selenium per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7.04%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.7741935483871 mg of Zinc per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.64%
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 134.83870967742 g of Water per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Minerals in 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Macronutrients in 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt:



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