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Nutrients in 100 calories ofCereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Weight per 100 Calories

Cereals, WHEATENA, dry
28g

Cereals, WHEATENA, dry has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
14%
7%
79%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Cereals, WHEATENA, dry
Vitamin A0.28 μg
0.03%
Cereals, WHEATENA, dry have 0.28 μg of Vitamin A per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Cereals, WHEATENA, dry have 0.02 mg of Thiamine per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3%
Cereals, WHEATENA, dry have 0.039 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.99 mg
6.16%
Cereals, WHEATENA, dry have 0.986 mg of Vitamin B3 per 100 calories, which is 6.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.6%
Cereals, WHEATENA, dry have 0.034 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.96 mg
6.43%
Cereals, WHEATENA, dry have 0.964 mg of Vitamin E per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.64 μg
0.54%
Cereals, WHEATENA, dry have 0.644 μg of Vitamin K per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate16.5 μg
4.13%
Cereals, WHEATENA, dry have 16.527 μg of Folate per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Cereals, WHEATENA, dry
Calcium140 mg
14%
Cereals, WHEATENA, dry have 140.056 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Cereals, WHEATENA, dry have 0.092 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1 mg
12.5%
Cereals, WHEATENA, dry have 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9.1%
Cereals, WHEATENA, dry have 36.415 mg of Magnesium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.47 mg
64%
Cereals, WHEATENA, dry have 1.474 mg of Manganese per 100 calories, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus108 mg
15%
Cereals, WHEATENA, dry have 107.563 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium138 mg
4.05%
Cereals, WHEATENA, dry have 137.815 mg of Potassium per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium20 μg
36%
Cereals, WHEATENA, dry have 19.804 μg of Selenium per 100 calories, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3.64 mg
0.24%
Cereals, WHEATENA, dry have 3.641 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.24 mg
11%
Cereals, WHEATENA, dry have 1.235 mg of Zinc per 100 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Cereals, WHEATENA, dry:
100 calories of Cereals, WHEATENA, dry has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. While 100 calories of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.
Minerals in 100 calories of Cereals, WHEATENA, dry:
100 calories of Cereals, WHEATENA, dry is an excellent source of Manganese and Selenium. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc. It also has some Potassium. It has no Sodium.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Cereals, WHEATENA, dry
Energy100 kcal
3.45%
Cereals, WHEATENA, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.81 g
0.84%
Cereals, WHEATENA, dry have 0.812 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.67 g
6.55%
Cereals, WHEATENA, dry have 3.669 g of Protein per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Cereals, WHEATENA, dry have 21.176 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.45 g
0.62%
Cereals, WHEATENA, dry have 0.448 g of Sugars per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.43%
Cereals, WHEATENA, dry have 3.585 g of Fiber per 100 calories, which is 9.43% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
Cereals, WHEATENA, dry have 0.12 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Cereals, WHEATENA, dry have 0.031 g of Omega 3 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.38 g
2.23%
Cereals, WHEATENA, dry have 0.379 g of Omega 6 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.82 g
0.05%
Cereals, WHEATENA, dry have 1.821 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Cereals, WHEATENA, dry:
100 calories of Cereals, WHEATENA, dry has a good amount of Carbohydrate and Fiber. It has some Protein. While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Sugars and Saturated Fat.