Nutrients in 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Weight per 100 Calories

Cereals ready-to-eat, UNCLE SAM CEREAL

29g

Cereals ready-to-eat, UNCLE SAM CEREAL has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

24%

61%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL

Energy100 kcal

3.45%

Cereals ready-to-eat, UNCLE SAM CEREAL have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.35 g

3.46%

Cereals ready-to-eat, UNCLE SAM CEREAL have 3.3526011560694 g of Fat per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.27341040462428 g of Saturated Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.7%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2433526011561 g of Omega 3 per 100 calories, which is 77.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.48699421965318 g of Omega 6 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Cereals ready-to-eat, UNCLE SAM CEREAL have 19.011560693642 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.45 g

0.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.45086705202312 g of Sugars per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.061 g

0.084%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.060693641618497 g of Fructose per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.11849710982659 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.27167630057803 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.87 g

15.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 5.8670520231214 g of Fiber per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.25%

Cereals ready-to-eat, UNCLE SAM CEREAL have 4.6184971098266 g of Protein per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.4%

Thiamine

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.19624277456647 mg of Vitamin B1 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.82%

Riboflavin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.036705202312139 mg of Vitamin B2 per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.68%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.3881502890173 mg of Vitamin B3 per 100 calories, which is 8.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.17947976878613 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.3%

Pyridoxine

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.27630057803468 mg of Vitamin B6 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.83%

Folates and Folic Acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 15.317919075145 μg of Vitamin B9 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.69 mg

0.77%

Ascorbic acid

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.69364161849711 mg of Vitamin C per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.26011560693642 mg of Vitamin E per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.52 μg

0.43%

Phytomenadione or phylloquinone

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.52023121387283 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL

Calcium27.5 mg

2.75%

Cereals ready-to-eat, UNCLE SAM CEREAL have 27.456647398844 mg of Calcium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Cereals ready-to-eat, UNCLE SAM CEREAL have 0.21734104046243 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.6%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.1647398843931 mg of Iron per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Cereals ready-to-eat, UNCLE SAM CEREAL have 59.537572254335 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.0433526011561 mg of Manganese per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 108.09248554913 mg of Phosphorus per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Cereals ready-to-eat, UNCLE SAM CEREAL have 128.90173410405 mg of Potassium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.5 μg

46.4%

Cereals ready-to-eat, UNCLE SAM CEREAL have 25.520231213873 μg of Selenium per 100 calories, which is 46.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Cereals ready-to-eat, UNCLE SAM CEREAL have 59.537572254335 mg of Sodium per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.1184971098266 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Cereals ready-to-eat, UNCLE SAM CEREAL have 1.2803468208092 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL is an excellent source of Copper, Manganese and Selenium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL:

100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Fiber and Protein.
It also has some Fat and Omega 6.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, UNCLE SAM CEREAL with: