Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

30g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.26%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.226586102719 g of Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.61329305135952 g of Saturated Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.66%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.010574018126888 g of Omega 3 per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.12%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.36102719033233 g of Omega 6 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.3 g

19.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 25.280966767372 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.24 g

8.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.2416918429003 g of Sugars per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.62 g

12%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.6223564954683 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.92 g

3.44%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.9244712990937 g of Protein per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A2.4 μg

0.27%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.416918429003 μg of Vitamin A per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.7%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.15287009063444 mg of Vitamin B1 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.52 mg

40.2%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.5226586102719 mg of Vitamin B2 per 100 calories, which is 40.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.16 mg

38.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.1598187311178 mg of Vitamin B3 per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.08 mg

1.6%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.08036253776435 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.62 mg

47.4%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.61570996978852 mg of Vitamin B6 per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9469 μg

117%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 469.48640483384 μg of Vitamin B9 per 100 calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.35%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.202416918429 mg of Vitamin E per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.091 μg

0.076%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.090634441087613 μg of Vitamin K per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium21.5 mg

2.15%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 21.450151057402 mg of Calcium per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.93%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.035347432024169 mg of Copper per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.36 mg

117%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.3595166163142 mg of Iron per 100 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.429003021148 mg of Magnesium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.7%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.10845921450151 mg of Manganese per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

8.03%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 56.19335347432 mg of Phosphorus per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72.2 mg

2.12%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 72.205438066465 mg of Potassium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.35 μg

6.1%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.3534743202417 μg of Selenium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium229 mg

15.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 229.30513595166 mg of Sodium per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.62 mg

42%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.6223564954683 mg of Zinc per 100 calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.76 g

0.02%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.75528700906344 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Phosphorus and Sodium.
This meal has some Copper, Magnesium, Manganese and Selenium.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with: