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Nutrients in 100 Calories ofCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
cooked

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%

Vitamins

100 kcalRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Vitamin A2.4 μg
0.27%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.417 μg of Vitamin A per 100 Calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.15 mg
12.8%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.153 mg of Thiamine per 100 Calories, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.52 mg
40%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.523 mg of Vitamin B2 per 100 Calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B36.16 mg
38.5%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.16 mg of Vitamin B3 per 100 Calories, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.62 mg
47%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.616 mg of Vitamin B6 per 100 Calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 100 Calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.2 mg
1.35%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.202 mg of Vitamin E per 100 Calories, which is 1.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.09 μg
0.08%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.091 μg of Vitamin K per 100 Calories, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate469 μg
117%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 469.486 μg of Folate per 100 Calories, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Calcium21 mg
2.15%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 21.45 mg of Calcium per 100 Calories, which is 2.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
3.9%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.035 mg of Copper per 100 Calories, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron9.36 mg
117%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.36 mg of Iron per 100 Calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.6%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 18.429 mg of Magnesium per 100 Calories, which is 4.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.7%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.108 mg of Manganese per 100 Calories, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus56 mg
8.03%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 56.193 mg of Phosphorus per 100 Calories, which is 8.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium72 mg
1.54%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 72.205 mg of Potassium per 100 Calories, which is 1.54% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.35 μg
6.1%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.353 μg of Selenium per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium229 mg
15%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 229.305 mg of Sodium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.62 mg
42%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.622 mg of Zinc per 100 Calories, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 Calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Folate.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Thiamine. While 100 Calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 Calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 Calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron.
It is an excellent source of Zinc. It also has a good amount of Phosphorus and Sodium. This meal has some Copper, Magnesium, Manganese and Selenium. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Fat1.23 g
1.26%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.227 g of Fat per 100 Calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.92 g
3.44%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.924 g of Protein per 100 Calories, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25 g
19%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 25.281 g of Carbohydrate per 100 Calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.24 g
8.6%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.242 g of Sugars per 100 Calories, which is 8.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.62 g
12%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.622 g of Fiber per 100 Calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.61 g
1.9%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.613 g of Saturated Fat per 100 Calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.69%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.011 g of Omega 3 per 100 Calories, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.12%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.361 g of Omega 6 per 100 Calories, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.76 g
0.02%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.755 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 Calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein. While 100 Calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.