Nutrients in 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

26.3g

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.2710526315789 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.23 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 20.536842105263 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.43 g

6.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.4263157894737 g of Sugars per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.75%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.1842105263158 g of Fiber per 100 calories, which is 5.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.97 g

5.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.9736842105263 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.18078947368421 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.2%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.22368421052632 mg of Vitamin B2 per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.52 mg

15.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.5210526315789 mg of Vitamin B3 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

18%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.23157894736842 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.6%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 190.26315789474 μg of Vitamin B9 per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.03 mg

3.36%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.0263157894737 mg of Vitamin C per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium53 mg

5.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 52.894736842105 mg of Calcium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.63 mg

95%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.6315789473684 mg of Iron per 100 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.3 mg

7.2%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 30.263157894737 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 97.631578947368 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 94.210526315789 mg of Potassium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.1%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 91.315789473684 mg of Sodium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.8894736842105 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.72 g

0.02%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.72368421052632 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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