Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

26.4g

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.33%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.287598944591 g of Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.23218997361478 g of Saturated Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.018469656992084 g of Omega 3 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.39050131926121 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 20.604221635884 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.3984168865435 g of Sugars per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.04%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.2955145118734 g of Fiber per 100 calories, which is 6.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.96 g

5.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.9630606860158 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Vitamin A93 μg

10.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 93.403693931398 μg of Vitamin A per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.19788918205805 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.22163588390501 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.509234828496 mg of Vitamin B3 per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

18%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.23218997361478 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 191.55672823219 μg of Vitamin B9 per 100 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.17 mg

3.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.1662269129288 mg of Vitamin C per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.85 mg

5.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.85488126649077 mg of Vitamin E per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.4221635883905 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Calcium55.4 mg

5.54%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 55.408970976253 mg of Calcium per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.12110817941953 mg of Copper per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

97%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.7836411609499 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.16%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 30.079155672823 mg of Magnesium per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 97.361477572559 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 94.722955145119 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.66 μg

3.02%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6622691292876 μg of Selenium per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 90.765171503958 mg of Sodium per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.8839050131926 mg of Zinc per 100 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.72559366754617 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin C and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Iron.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Calcium, Potassium, Selenium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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