Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares

26.4g

Cereals ready-to-eat, QUAKER, Oatmeal Squares has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.2744063324538 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.23034300791557 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.12%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.017941952506596 g of Omega 3 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.38311345646438 g of Omega 6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 20.519788918206 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.4036939313984 g of Sugars per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.76%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.1899736147757 g of Fiber per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.0026385224274 g of Protein per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A94 μg

10.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 93.931398416887 μg of Vitamin A per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.1802110817942 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17.3%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.22427440633245 mg of Vitamin B2 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

15.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.5250659630607 mg of Vitamin B3 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

18%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.23218997361478 mg of Vitamin B6 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 190.50131926121 μg of Vitamin B9 per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.03 mg

3.37%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.0343007915567 mg of Vitamin C per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.55%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.2823218997361 mg of Vitamin E per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.42 μg

0.35%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.4221635883905 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium53 mg

5.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 53.034300791557 mg of Calcium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.12506596306069 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.73 mg

97%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.7308707124011 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.3 mg

7.22%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 30.343007915567 mg of Magnesium per 100 calories, which is 7.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.8023746701847 mg of Manganese per 100 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 97.889182058047 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 94.195250659631 mg of Potassium per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.82 μg

3.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.820580474934 μg of Selenium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.1%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 91.55672823219 mg of Sodium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.2%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.8944591029024 mg of Zinc per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.73 g

0.02%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.72559366754617 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron.
It is an excellent source of Manganese.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This meal has some Calcium, Potassium, Selenium and Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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