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Nutrients in 100 Calories ofCereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, Oatmeal Squares
26g

Cereals ready-to-eat, QUAKER, Oatmeal Squares has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
12%
11%
77%

Vitamins

100 kcalRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Vitamin A94 μg
10%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 93.931 μg of Vitamin A per 100 Calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.18 mg
15%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.18 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
17%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.224 mg of Vitamin B2 per 100 Calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.53 mg
15.8%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.525 mg of Vitamin B3 per 100 Calories, which is 15.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.23 mg
18%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.232 mg of Vitamin B6 per 100 Calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.03 mg
3.37%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.034 mg of Vitamin C per 100 Calories, which is 3.37% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.3 mg
8.55%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.282 mg of Vitamin E per 100 Calories, which is 8.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.42 μg
0.35%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.422 μg of Vitamin K per 100 Calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate191 μg
47.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 190.501 μg of Folate per 100 Calories, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Calcium53 mg
5.3%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 53.034 mg of Calcium per 100 Calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.125 mg of Copper per 100 Calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron7.73 mg
97%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.731 mg of Iron per 100 Calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 30.343 mg of Magnesium per 100 Calories, which is 7.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.8 mg
35%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.802 mg of Manganese per 100 Calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus98 mg
14%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 97.889 mg of Phosphorus per 100 Calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium94 mg
2%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 94.195 mg of Potassium per 100 Calories, which is 2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.82 μg
3.3%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.821 μg of Selenium per 100 Calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium92 mg
6.1%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 91.557 mg of Sodium per 100 Calories, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.9 mg
17%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.894 mg of Zinc per 100 Calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 Calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares is an excellent source of Folate. It has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin C. It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 Calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 Calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron.
It is an excellent source of Manganese. It also has a good amount of Copper, Magnesium, Phosphorus and Zinc. This meal has some Calcium, Selenium and Sodium. The product has trace amounts of Potassium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Fat1.27 g
1.3%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.274 g of Fat per 100 Calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3 g
5.36%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.003 g of Protein per 100 Calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.5 g
15.8%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 20.52 g of Carbohydrate per 100 Calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.4 g
6.07%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.404 g of Sugars per 100 Calories, which is 6.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.76%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.19 g of Fiber per 100 Calories, which is 5.76% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.72%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.23 g of Saturated Fat per 100 Calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.13%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.018 g of Omega 3 per 100 Calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.38 g
2.25%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.383 g of Omega 6 per 100 Calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.73 g
0.02%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.726 g of Water per 100 Calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 Calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares has a good amount of Carbohydrate. It has some Protein, Sugars and Fiber. The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.