Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

26g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.42 g

1.47%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.4226804123711 g of Fat per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.25 g of Saturated Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.035309278350515 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.97%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.33530927835052 g of Omega 6 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.26 mg

0.089%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.25773195876289 mg of Cholesterol per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.8 g

16%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 20.765463917526 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.610824742268 g of Sugars per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.47 g

6.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.4742268041237 g of Fiber per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.88%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.1701030927835 g of Protein per 100 calories, which is 3.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A0.26 μg

0.029%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.25773195876289 μg of Vitamin A per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.094845360824742 mg of Vitamin B1 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.05180412371134 mg of Vitamin B2 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.6110824742268 mg of Vitamin B3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.17577319587629 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.063917525773196 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.47 μg

1.87%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.4742268041237 μg of Vitamin B9 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.015 μg

0.64%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.015463917525773 μg of Vitamin B12 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.10309278350515 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.84%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.27577319587629 mg of Vitamin E per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.77 μg

0.64%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.77319587628866 μg of Vitamin K per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium16.8 mg

1.68%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 16.752577319588 mg of Calcium per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.068298969072165 mg of Copper per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.66 mg

8.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.66494845360825 mg of Iron per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 25.773195876289 mg of Magnesium per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.40051546391753 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81.4 mg

11.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 81.443298969072 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.27%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 111.0824742268 mg of Potassium per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.46 μg

8.1%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.4587628865979 μg of Selenium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60.3 mg

4.02%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 60.309278350515 mg of Sodium per 100 calories, which is 4.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.40979381443299 mg of Zinc per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.88 g

0.024%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.87628865979381 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium.
It has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with: