Food Info

Menu
Select from foods

Nutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Weight per 100 Calories

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
5%
83%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Energy100 kcal
3.45%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.61%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.59643916913947 g of Fat per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.12166172106825 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.43%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.022848664688427 g of Omega 3 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.33916913946588 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.4 g
18%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 23.430267062315 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.28 g
0.38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.27893175074184 g of Sugars per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.16 g
%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.16320474777448 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.68 g
9.7%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.6795252225519 g of Fiber per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.37 g
6.02%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 3.3738872403561 g of Protein per 100 calories, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.083 mg
6.92%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.083086053412463 mg of Vitamin B1 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.027 mg
2.05%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.026706231454006 mg of Vitamin B2 per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.86 mg
11.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8575667655786 mg of Vitamin B3 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.091 mg
1.83%
Pantothenic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.091394658753709 mg of Vitamin B5 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.05 mg
3.9%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.050445103857567 mg of Vitamin B6 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12.759643916914 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.42 μg
0.35%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.41543026706231 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Calcium16.6 mg
1.66%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 16.617210682493 mg of Calcium per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.11275964391691 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.78 mg
9.76%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.78041543026706 mg of Iron per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.6 mg
9.2%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 38.575667655786 mg of Magnesium per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.75 mg
32.5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.74777448071217 mg of Manganese per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 111.27596439169 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium113 mg
3.33%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 113.05637982196 mg of Potassium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.83 μg
1.5%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.83086053412463 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.59 mg
0.04%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.59347181008902 mg of Sodium per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.8%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.85756676557863 mg of Zinc per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.049%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8100890207715 g of Water per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Minerals in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Macronutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:



Compare Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit with: