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Nutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Weight per 100 Calories

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Energy100 kcal
3.45%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.61 g
0.63%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.60766961651917 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.12684365781711 g of Saturated Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
1%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.015929203539823 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.34 g
2.02%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.34395280235988 g of Omega 6 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.8 g
18.3%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 23.790560471976 g of Carbohydrate per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.2212389380531 g of Sugars per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.34 g
11.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.3362831858407 g of Fiber per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.22 g
5.76%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.2241887905605 g of Protein per 100 calories, which is 5.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg
4.9%
Thiamine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.058997050147493 mg of Vitamin B1 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.8%
Riboflavin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.023598820058997 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.6%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5339233038348 mg of Vitamin B3 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.024 mg
1.8%
Pyridoxine
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.023598820058997 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.85 μg
2.2%
Folates and Folic Acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 8.8495575221239 μg of Vitamin B9 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg
2.14%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.32153392330383 mg of Vitamin E per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.59 μg
0.49%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.58997050147493 μg of Vitamin K per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calcium13 mg
1.3%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 12.979351032448 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.14 mg
14.3%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.141592920354 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.3 mg
12.2%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 51.327433628319 mg of Magnesium per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus123 mg
17.6%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 123.30383480826 mg of Phosphorus per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium115 mg
3.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 115.33923303835 mg of Potassium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.4188790560472 μg of Selenium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.92330383480826 mg of Zinc per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.93 g
0.025%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.92625368731563 g of Water per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Minerals in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Macronutrients in 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:



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