Nutrients in 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Weight per 100 Calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

25g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

69%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.605459057072 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.24813895781638 g of Saturated Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.57%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.041191066997519 g of Omega 3 per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.72803970223325 g of Omega 6 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 18.114143920596 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.82 g

5.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 3.8213399503722 g of Sugars per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.33%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.4069478908189 g of Fiber per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.23 g

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.2332506203474 g of Protein per 100 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 106.69975186104 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.5%

Thiamine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.17369727047146 mg of Vitamin B1 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.1985111662531 mg of Vitamin B2 per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2.3821339950372 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19%

Pyridoxine

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.24813895781638 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 47.642679900744 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.72 μg

30%

Cobalamin

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.71960297766749 μg of Vitamin B12 per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.05 mg

0.055%

Ascorbic acid

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.049627791563275 mg of Vitamin C per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D19 IU

3.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 19.106699751861 IU of Vitamin D per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.18362282878412 mg of Vitamin E per 100 calories, which is 1.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.55 μg

0.45%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.54590570719603 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Calcium9.68 mg

0.97%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 9.6774193548387 mg of Calcium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.099255583126551 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.7%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4.2928039702233 mg of Iron per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 24.317617866005 mg of Magnesium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.4 mg

10.5%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 73.449131513648 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.6 mg

2.46%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 83.622828784119 mg of Potassium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 10.372208436725 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.2 mg

4.75%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 71.2158808933 mg of Sodium per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 0.57071960297767 mg of Zinc per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 1.2903225806452 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is an excellent source of Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin D.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is an excellent source of Iron.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:

100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has a good amount of Carbohydrate.
It has some Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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