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Nutrients in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Weight per 100 Calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
13%
78%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Energy100 kcal
3.45%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.54 g
1.6%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5364583333333 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.20833333333333 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.17%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.01875 g of Omega 3 per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.42369791666667 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 19.947916666667 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.64 g
9.16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.640625 g of Sugars per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.9 g
7.6%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.890625 g of Fiber per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.14%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.3177083333333 g of Protein per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Vitamin A122 μg
13.5%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 121.61458333333 μg of Vitamin A per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.4%
Thiamine
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.20833333333333 mg of Vitamin B1 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.234375 mg of Vitamin B2 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.7083333333333 mg of Vitamin B3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.26 mg
20%
Pyridoxine
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.26041666666667 mg of Vitamin B6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B954 μg
13.5%
Folates and Folic Acid
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 54.166666666667 μg of Vitamin B9 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.81 μg
33.6%
Cobalamin
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.80729166666667 μg of Vitamin B12 per 100 calories, which is 33.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.5 mg
7.23%
Ascorbic acid
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.5104166666667 mg of Vitamin C per 100 calories, which is 7.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D21.6 IU
3.6%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 21.614583333333 IU of Vitamin D per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.47 mg
9.77%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.4661458333333 mg of Vitamin E per 100 calories, which is 9.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.52 μg
0.43%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.52083333333333 μg of Vitamin K per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Calcium10.4 mg
1.04%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.416666666667 mg of Calcium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.7%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.078125 mg of Copper per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.99 mg
12.4%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.98958333333333 mg of Iron per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 23.177083333333 mg of Magnesium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66.4 mg
9.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 66.40625 mg of Phosphorus per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium80.2 mg
2.36%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 80.208333333333 mg of Potassium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.64 μg
17.5%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 9.6354166666667 μg of Selenium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium55.7 mg
3.7%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 55.729166666667 mg of Sodium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.81 mg
7.34%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.80729166666667 mg of Zinc per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.044%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.6145833333333 g of Water per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Minerals in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Macronutrients in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:



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