Nutrients in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.

Weight per 100 Calories

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

25.6g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

20%

70%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Energy100 kcal

3.45%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.26 g

2.33%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.2564102564103 g of Fat per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.28205128205128 g of Saturated Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.73%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.10769230769231 g of Omega 3 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.56%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.77435897435897 g of Omega 6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 18.179487179487 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.5 g

6.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.4871794871795 g of Sugars per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.87 g

7.56%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.8717948717949 g of Fiber per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.5%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.5128205128205 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Vitamin A97 μg

10.8%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 96.923076923077 μg of Vitamin A per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.15384615384615 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.17948717948718 mg of Vitamin B2 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.1794871794872 mg of Vitamin B3 per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

15.8%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.20512820512821 mg of Vitamin B6 per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.7%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 86.923076923077 μg of Vitamin B9 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.64 μg

26.7%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.64102564102564 μg of Vitamin B12 per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.026 mg

0.028%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.025641025641026 mg of Vitamin C per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D17.4 IU

2.9%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17.435897435897 IU of Vitamin D per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.42051282051282 mg of Vitamin E per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.92 μg

0.77%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.92307692307692 μg of Vitamin K per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Calcium11.3 mg

1.13%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.282051282051 mg of Calcium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.3%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.092307692307692 mg of Copper per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.18 mg

89.7%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.1794871794872 mg of Iron per 100 calories, which is 89.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 25.128205128205 mg of Magnesium per 100 calories, which is 6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.5 mg

10.2%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 71.538461538462 mg of Phosphorus per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.5 mg

2.63%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 89.487179487179 mg of Potassium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8.2051282051282 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.07%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 61.025641025641 mg of Sodium per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.83%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 0.64102564102564 mg of Zinc per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.44 g

0.039%

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4358974358974 g of Water per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is an excellent source of Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin D and Vitamin E.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has outstanding amounts of Iron.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Omega 6, Sugars and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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