Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

28g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.56%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.54802259887006 g of Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.064406779661017 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.79%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.01271186440678 g of Omega 3 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.19067796610169 g of Omega 6 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 23.110169491525 g of Carbohydrate per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.65 g

7.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.6497175141243 g of Sugars per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.08 g

8.1%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.0790960451977 g of Fiber per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.57 g

4.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.5677966101695 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.19209039548023 mg of Vitamin B1 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.21468926553672 mg of Vitamin B2 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.57 mg

16%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.5677966101695 mg of Vitamin B3 per 100 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

19.8%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.25706214689266 mg of Vitamin B6 per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51.3%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 205.36723163842 μg of Vitamin B9 per 100 calories, which is 51.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.77 μg

32%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.77118644067797 μg of Vitamin B12 per 100 calories, which is 32% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.24293785310734 mg of Vitamin E per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.45197740112994 μg of Vitamin K per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Calcium8.2 mg

0.82%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.1920903954802 mg of Calcium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 0.10282485875706 mg of Copper per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 8.319209039548 mg of Iron per 100 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.2 mg

6.73%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 28.248587570621 mg of Magnesium per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 77.118644067797 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 92.372881355932 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 14.689265536723 μg of Selenium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.1 mg

0.34%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.0847457627119 mg of Sodium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.9265536723164 mg of Zinc per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.55 g

0.042%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.5536723163842 g of Water per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is an excellent source of Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has outstanding amounts of Iron.
It is an excellent source of Selenium.
It also has a good amount of Copper, Phosphorus and Zinc.
This meal has some Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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