Nutrients in 100 calories of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Weight per 100 Calories

Cereals ready-to-eat, FAMILIA

26g

Cereals ready-to-eat, FAMILIA has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

15%

75%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA

Energy100 kcal

3.45%

Cereals ready-to-eat, FAMILIA have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.62 g

1.67%

Cereals ready-to-eat, FAMILIA have 1.6237113402062 g of Fat per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Cereals ready-to-eat, FAMILIA have 0.18324742268041 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cereals ready-to-eat, FAMILIA have 0.023711340206186 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Cereals ready-to-eat, FAMILIA have 0.39896907216495 g of Omega 6 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Cereals ready-to-eat, FAMILIA have 19.020618556701 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.98 g

8.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, FAMILIA have 5.979381443299 g of Sugars per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.77%

Cereals ready-to-eat, FAMILIA have 2.1907216494845 g of Fiber per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.37%

Cereals ready-to-eat, FAMILIA have 2.4484536082474 g of Protein per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA

Vitamin A0.26 μg

0.029%

RAE, retinol activity equivalents

Cereals ready-to-eat, FAMILIA have 0.25773195876289 μg of Vitamin A per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.87%

Thiamine

Cereals ready-to-eat, FAMILIA have 0.082474226804124 mg of Vitamin B1 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cereals ready-to-eat, FAMILIA have 0.14175257731959 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, FAMILIA have 0.4639175257732 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.026 mg

Pyridoxine

Cereals ready-to-eat, FAMILIA have 0.025773195876289 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.12 μg

1.03%

Folates and Folic Acid

Cereals ready-to-eat, FAMILIA have 4.1237113402062 μg of Vitamin B9 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.075 μg

3.1%

Cobalamin

Cereals ready-to-eat, FAMILIA have 0.074742268041237 μg of Vitamin B12 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.17%

Ascorbic acid

Cereals ready-to-eat, FAMILIA have 0.15463917525773 mg of Vitamin C per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, FAMILIA have 0.29896907216495 mg of Vitamin E per 100 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.98 μg

0.82%

Phytomenadione or phylloquinone

Cereals ready-to-eat, FAMILIA have 0.97938144329897 μg of Vitamin K per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA

Calcium44.6 mg

4.46%

Cereals ready-to-eat, FAMILIA have 44.587628865979 mg of Calcium per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.7%

Cereals ready-to-eat, FAMILIA have 0.10489690721649 mg of Copper per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

8.96%

Cereals ready-to-eat, FAMILIA have 0.71649484536082 mg of Iron per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.7 mg

19.5%

Cereals ready-to-eat, FAMILIA have 81.701030927835 mg of Magnesium per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Cereals ready-to-eat, FAMILIA have 86.855670103093 mg of Phosphorus per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Cereals ready-to-eat, FAMILIA have 127.31958762887 mg of Potassium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.46 μg

8.1%

Cereals ready-to-eat, FAMILIA have 4.4587628865979 μg of Selenium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.06 mg

0.14%

Cereals ready-to-eat, FAMILIA have 2.0618556701031 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.5%

Cereals ready-to-eat, FAMILIA have 0.49484536082474 mg of Zinc per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.49 g

0.013%

Cereals ready-to-eat, FAMILIA have 0.48969072164948 g of Water per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, FAMILIA:

100 calories of Cereals ready-to-eat, FAMILIA has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, FAMILIA:

100 calories of Cereals ready-to-eat, FAMILIA has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It has some Calcium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Cereals ready-to-eat, FAMILIA:

100 calories of Cereals ready-to-eat, FAMILIA has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cereals ready-to-eat, FAMILIA with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, FAMILIA

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, FAMILIA with: