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Nutrients in 100 calories of Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN, also known as muesli.

Weight per 100 Calories

Cereals ready-to-eat, ALPEN
28.4g

Cereals ready-to-eat, ALPEN has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
8%
80%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, ALPEN
Energy100 kcal
3.45%
Cereals ready-to-eat, ALPEN have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.94 g
0.97%
Cereals ready-to-eat, ALPEN have 0.9375 g of Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Cereals ready-to-eat, ALPEN have 0.14090909090909 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.78%
Cereals ready-to-eat, ALPEN have 0.0125 g of Omega 3 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.47%
Cereals ready-to-eat, ALPEN have 0.25 g of Omega 6 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, ALPEN have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.5 g
16.5%
Cereals ready-to-eat, ALPEN have 21.505681818182 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.7 g
7.84%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, ALPEN have 5.6818181818182 g of Sugars per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.8%
Cereals ready-to-eat, ALPEN have 2.5852272727273 g of Fiber per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.2 g
5.7%
Cereals ready-to-eat, ALPEN have 3.1818181818182 g of Protein per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, ALPEN
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, ALPEN have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.47%
Thiamine
Cereals ready-to-eat, ALPEN have 0.11363636363636 mg of Vitamin B1 per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.74%
Riboflavin
Cereals ready-to-eat, ALPEN have 0.11363636363636 mg of Vitamin B2 per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg
3.76%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, ALPEN have 0.60227272727273 mg of Vitamin B3 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.08 mg
6.1%
Pyridoxine
Cereals ready-to-eat, ALPEN have 0.079545454545455 mg of Vitamin B6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.52 μg
2.13%
Folates and Folic Acid
Cereals ready-to-eat, ALPEN have 8.5227272727273 μg of Vitamin B9 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.034 μg
1.42%
Cobalamin
Cereals ready-to-eat, ALPEN have 0.034090909090909 μg of Vitamin B12 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.47 mg
2.75%
Ascorbic acid
Cereals ready-to-eat, ALPEN have 2.4715909090909 mg of Vitamin C per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, ALPEN have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.97%
Tocopherols and Tocotrienols
Cereals ready-to-eat, ALPEN have 0.14488636363636 mg of Vitamin E per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.71 μg
0.59%
Phytomenadione or phylloquinone
Cereals ready-to-eat, ALPEN have 0.71022727272727 μg of Vitamin K per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, ALPEN
Calcium41.8 mg
4.18%
Cereals ready-to-eat, ALPEN have 41.761363636364 mg of Calcium per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.47%
Cereals ready-to-eat, ALPEN have 0.085227272727273 mg of Copper per 100 calories, which is 9.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.85 mg
10.7%
Cereals ready-to-eat, ALPEN have 0.85227272727273 mg of Iron per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.7 mg
6.36%
Cereals ready-to-eat, ALPEN have 26.704545454545 mg of Magnesium per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Cereals ready-to-eat, ALPEN have 105.39772727273 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium119 mg
3.5%
Cereals ready-to-eat, ALPEN have 118.75 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.9 μg
8.94%
Cereals ready-to-eat, ALPEN have 4.9147727272727 μg of Selenium per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.67 mg
0.51%
Cereals ready-to-eat, ALPEN have 7.6704545454545 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.75%
Cereals ready-to-eat, ALPEN have 0.85227272727273 mg of Zinc per 100 calories, which is 7.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.1 g
0.057%
Cereals ready-to-eat, ALPEN have 2.1022727272727 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cereals ready-to-eat, ALPEN:
Minerals in 100 calories of Cereals ready-to-eat, ALPEN:
Macronutrients in 100 calories of Cereals ready-to-eat, ALPEN:



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