Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.

Weight per 100 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

25.4g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

24%

64%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Energy100 kcal

3.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.7969543147208 g of Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.35203045685279 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.25 mg

0.088%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.25380710659898 mg of Cholesterol per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 16.93654822335 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.6852791878173 g of Sugars per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.8020304568528 g of Fiber per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.05 g

5.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.0507614213198 g of Protein per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.085 mg

7.06%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.084771573604061 mg of Vitamin B1 per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.9%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.063451776649746 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.33756345177665 mg of Vitamin B3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.059 mg

4.5%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.058629441624365 mg of Vitamin B6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.6 μg

1.4%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 5.5837563451777 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.053 μg

2.22%

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.053299492385787 μg of Vitamin B12 per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.17766497461929 mg of Vitamin C per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.12690355329949 mg of Vitamin E per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Calcium33.5 mg

3.35%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 33.502538071066 mg of Calcium per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.75888324873096 mg of Iron per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.22%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 26.142131979695 mg of Magnesium per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.5 mg

12%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 84.517766497462 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 127.15736040609 mg of Potassium per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium46 mg

3.06%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 45.939086294416 mg of Sodium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.94%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 0.54314720812183 mg of Zinc per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.67 g

0.045%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.6725888324873 g of Water per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E, it has no Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has a good amount of Iron and Phosphorus.
It has some Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:

100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has a good amount of Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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