Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

27.7g

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.74 g

1.8%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7396121883657 g of Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.33434903047091 g of Saturated Fat per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.28 mg

0.096%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.27700831024931 mg of Cholesterol per 100 calories, which is 0.096% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 17.786703601108 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.35180055401662 g of Sugars per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.48%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.601108033241 g of Fiber per 100 calories, which is 9.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.57 g

8.16%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.5706371191136 g of Protein per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

17%

Thiamine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.20526315789474 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.2409972299169 mg of Vitamin B2 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 3.0113573407202 mg of Vitamin B3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

22%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.28393351800554 mg of Vitamin B6 per 100 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956.8 μg

14%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 56.786703601108 μg of Vitamin B9 per 100 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.028 mg

0.031%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.027700831024931 mg of Vitamin C per 100 calories, which is 0.031% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.03%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.15512465373961 mg of Vitamin E per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Calcium68 mg

6.8%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 67.86703601108 mg of Calcium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.4487534626039 mg of Iron per 100 calories, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.85%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 32.963988919668 mg of Magnesium per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 111.35734072022 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium93 mg

2.72%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 92.520775623269 mg of Potassium per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium171 mg

11.4%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 171.19113573407 mg of Sodium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.67%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 0.73407202216066 mg of Zinc per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.5180055401662 g of Water per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is an excellent source of Iron.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:

100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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