Nutrients in 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

29g

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.48%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.46198830409357 g of Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.067251461988304 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 22.181286549708 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.21 g

0.29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.20760233918129 g of Sugars per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.35 g

3.54%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.3450292397661 g of Fiber per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.87 g

5.13%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.874269005848 g of Protein per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.25 mg

20.7%

Thiamine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.24853801169591 mg of Vitamin B1 per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

16.6%

Riboflavin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.21637426900585 mg of Vitamin B2 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.62 mg

16.4%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.6228070175439 mg of Vitamin B3 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.044 mg

3.37%

Pyridoxine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.043859649122807 mg of Vitamin B6 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.7 μg

13.7%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 54.678362573099 μg of Vitamin B9 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.032 mg

0.21%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.032163742690058 mg of Vitamin E per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Calcium129 mg

13%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 128.94736842105 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.289473684211 mg of Iron per 100 calories, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.36 mg

2.23%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.3567251461988 mg of Magnesium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 23.099415204678 mg of Phosphorus per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50.3 mg

1.48%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 50.292397660819 mg of Potassium per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium528 mg

35%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 527.77777777778 mg of Sodium per 100 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.28%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.14035087719298 mg of Zinc per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.06 g

0.056%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.0643274853801 g of Water per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin E.

Minerals in 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Calcium.
This meal has some Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat and Sugars.

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry with: