Nutrients in 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Grits, Butter flavor, dry

27g

Cereals, QUAKER, Instant Grits, Butter flavor, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5284552845528 g of Fat per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.69918699186992 g of Saturated Fat per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 20.279132791328 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.23848238482385 g of Sugars per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.27 g

3.35%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.2737127371274 g of Fiber per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.2005420054201 g of Protein per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18%

Thiamine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.21680216802168 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.1869918699187 mg of Vitamin B2 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.289972899729 mg of Vitamin B3 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.035 mg

2.7%

Pyridoxine

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.035230352303523 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.3 μg

11.6%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 46.341463414634 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.051490514905149 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Butter flavor, dry

Calcium112 mg

11%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 111.92411924119 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.13 mg

102%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.130081300813 mg of Iron per 100 calories, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.23 mg

1.5%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.2330623306233 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.45%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 31.165311653117 mg of Phosphorus per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.8 mg

0.96%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 32.791327913279 mg of Potassium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium324 mg

21.6%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 324.39024390244 mg of Sodium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.63%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 0.17886178861789 mg of Zinc per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.8 g

0.048%

Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.7859078590786 g of Water per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin E.

Minerals in 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Calcium.
This meal has some Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry:

100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, Instant Grits, Butter flavor, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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