Nutrients in 100 calories of Dry Quick Oats

Dry Regular and Quick Oats Cereals, also known as oatmeal, old-fashioned oats, rolled oats.

dried whole

Weight per 100 Calories

Dry Quick Oats

26.4g

Dry Regular and Quick Oats Cereals has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

15%

71%

100 kcal ▼

Macro Nutrients

Dry Quick Oats

Energy100 kcal

3.45%

Dry Regular and Quick Oats Cereals have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.77%

Dry Regular and Quick Oats Cereals have 1.7203166226913 g of Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Dry Regular and Quick Oats Cereals have 0.29287598944591 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.65%

Dry Regular and Quick Oats Cereals have 0.026385224274406 g of Omega 3 per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Dry Regular and Quick Oats Cereals have 0.58047493403694 g of Omega 6 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Regular and Quick Oats Cereals have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Dry Regular and Quick Oats Cereals have 17.862796833773 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Regular and Quick Oats Cereals have 0.26121372031662 g of Sugars per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Regular and Quick Oats Cereals have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dry Regular and Quick Oats Cereals have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Dry Regular and Quick Oats Cereals have 0.26121372031662 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.66 g

Dry Regular and Quick Oats Cereals have 2.664907651715 g of Fiber per 100 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Dry Regular and Quick Oats Cereals have 3.4696569920844 g of Protein per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Quick Oats

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Regular and Quick Oats Cereals have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Dry Regular and Quick Oats Cereals have 0.12137203166227 mg of Vitamin B1 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Dry Regular and Quick Oats Cereals have 0.04089709762533 mg of Vitamin B2 per 100 calories, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Dry Regular and Quick Oats Cereals have 0.29683377308707 mg of Vitamin B3 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.9%

Pantothenic acid

Dry Regular and Quick Oats Cereals have 0.29551451187335 mg of Vitamin B5 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

2.03%

Pyridoxine

Dry Regular and Quick Oats Cereals have 0.026385224274406 mg of Vitamin B6 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B75.78 μg

19.3%

Biotin

Dry Regular and Quick Oats Cereals have 5.778364116095 μg of Vitamin B7 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B98.44 μg

2.1%

Folates and Folic Acid

Dry Regular and Quick Oats Cereals have 8.44327176781 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Regular and Quick Oats Cereals have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Regular and Quick Oats Cereals have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Regular and Quick Oats Cereals have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Dry Regular and Quick Oats Cereals have 0.11081794195251 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Dry Regular and Quick Oats Cereals have 0.52770448548813 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick Oats

Calcium12 mg

1.2%

Dry Regular and Quick Oats Cereals have 12.005277044855 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Dry Regular and Quick Oats Cereals have 0.11292875989446 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.3%

Dry Regular and Quick Oats Cereals have 1.1451187335092 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.2 mg

7.9%

Dry Regular and Quick Oats Cereals have 33.245382585752 mg of Magnesium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Dry Regular and Quick Oats Cereals have 0.85224274406332 mg of Manganese per 100 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum42.2 μg

94%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Dry Regular and Quick Oats Cereals have 42.21635883905 μg of Molybdenum per 100 calories, which is 94% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus102 mg

14.6%

Dry Regular and Quick Oats Cereals have 102.11081794195 mg of Phosphorus per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Dry Regular and Quick Oats Cereals have 92.348284960422 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.7 μg

12%

Dry Regular and Quick Oats Cereals have 6.7018469656992 μg of Selenium per 100 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.18 mg

0.012%

Dry Regular and Quick Oats Cereals have 0.17625329815303 mg of Sodium per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Dry Regular and Quick Oats Cereals have 0.72295514511873 mg of Zinc per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.86 g

0.077%

Dry Regular and Quick Oats Cereals have 2.8601583113456 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Regular and Quick Oats Cereals:

100 calories of Dry Quick Oats has a good amount of Vitamin B1 and Vitamin B7.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Dry Regular and Quick Oats Cereals:

100 calories of Dry Quick Oats has outstanding amounts of Molybdenum.
It is an excellent source of Manganese.
It also has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
This meal has some Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Dry Regular and Quick Oats Cereals:

100 calories of Dry Quick Oats has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Dry Regular and Quick Oats Cereals with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Quick Oats

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Regular and Quick Oats Cereals with: