Nutrients in 100 calories of Celtuce

Raw Celtuce (Lactuca sativa).

Weight per 100 Calories

Celtuce

556g

Raw Celtuce has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

13%

71%

100 kcal ▼

Macro Nutrients

Celtuce

Energy100 kcal

3.45%

Raw Celtuce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Raw Celtuce has 1.6666666666667 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Celtuce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Raw Celtuce has 20.277777777778 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.44 g

25%

Raw Celtuce has 9.4444444444444 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.72 g

8.43%

Raw Celtuce has 4.7222222222222 g of Protein per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celtuce

Vitamin A972 μg

108%

RAE, retinol activity equivalents

Raw Celtuce has 972.22222222222 μg of Vitamin A per 100 calories, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.5%

Thiamine

Raw Celtuce has 0.30555555555556 mg of Vitamin B1 per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Raw Celtuce has 0.38888888888889 mg of Vitamin B2 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Raw Celtuce has 3.0555555555556 mg of Vitamin B3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20.3%

Pantothenic acid

Raw Celtuce has 1.0166666666667 mg of Vitamin B5 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Raw Celtuce has 0.27777777777778 mg of Vitamin B6 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9256 μg

64%

Folates and Folic Acid

Raw Celtuce has 255.55555555556 μg of Vitamin B9 per 100 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celtuce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Raw Celtuce has 108.33333333333 mg of Vitamin C per 100 calories, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celtuce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Celtuce

Calcium217 mg

21.7%

Raw Celtuce has 216.66666666667 mg of Calcium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Raw Celtuce has 0.22222222222222 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38%

Raw Celtuce has 3.0555555555556 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Raw Celtuce has 155.55555555556 mg of Magnesium per 100 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.82 mg

166%

Raw Celtuce has 3.8222222222222 mg of Manganese per 100 calories, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Raw Celtuce has 216.66666666667 mg of Phosphorus per 100 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1833 mg

54%

Raw Celtuce has 1833.3333333333 mg of Potassium per 100 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Celtuce has 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.07%

Raw Celtuce has 61.111111111111 mg of Sodium per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Raw Celtuce has 1.5 mg of Zinc per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water525 g

14%

Raw Celtuce has 525 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Celtuce:

100 calories of Celtuce has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Celtuce:

100 calories of Celtuce has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 100 calories of Raw Celtuce:

100 calories of Celtuce is an excellent source of Fiber.
It has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Raw Celtuce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Celtuce

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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