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Nutrients in 100 calories ofBoiled Celery

Boiled and Drained Celery.
boiledwholecooked

Weight per 100 Calories

Boiled Celery
556g

Boiled and Drained Celery has very low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
16%
7%
77%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Celery
Vitamin A144 μg
16%
Boiled and Drained Celery has 144.444 μg of Vitamin A per 100 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
10.7%
Boiled and Drained Celery has 0.128 mg of Thiamine per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.39 mg
30%
Boiled and Drained Celery has 0.389 mg of Vitamin B2 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.07 mg
13%
Boiled and Drained Celery has 2.067 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.48 mg
36.8%
Boiled and Drained Celery has 0.478 mg of Vitamin B6 per 100 calories, which is 36.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Celery has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C34 mg
37.7%
Boiled and Drained Celery has 33.889 mg of Vitamin C per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Celery has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.94 mg
13%
Boiled and Drained Celery has 1.944 mg of Vitamin E per 100 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K210 μg
175%
Boiled and Drained Celery has 210 μg of Vitamin K per 100 calories, which is 175% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate183 μg
46%
Boiled and Drained Celery has 183.333 μg of Folate per 100 calories, which is 46% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Celery
Calcium233 mg
23%
Boiled and Drained Celery has 233.333 mg of Calcium per 100 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Boiled and Drained Celery has 0.2 mg of Copper per 100 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.33 mg
29%
Boiled and Drained Celery has 2.333 mg of Iron per 100 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium66.7 mg
16.7%
Boiled and Drained Celery has 66.667 mg of Magnesium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.59 mg
25.6%
Boiled and Drained Celery has 0.589 mg of Manganese per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus139 mg
20%
Boiled and Drained Celery has 138.889 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1578 mg
46%
Boiled and Drained Celery has 1577.778 mg of Potassium per 100 calories, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.56 μg
10%
Boiled and Drained Celery has 5.556 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium506 mg
33.7%
Boiled and Drained Celery has 505.556 mg of Sodium per 100 calories, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.07%
Boiled and Drained Celery has 0.778 mg of Zinc per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 calories of Boiled and Drained Celery:
100 calories of Boiled Celery has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Celery:
100 calories of Boiled Celery is an excellent source of Calcium, Copper, Iron, Manganese, Potassium and Sodium. It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
Boiled Celery
Energy100 kcal
3.45%
Boiled and Drained Celery has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.89 g
0.92%
Boiled and Drained Celery has 0.889 g of Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.6 g
8.23%
Boiled and Drained Celery has 4.611 g of Protein per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22 g
17%
Boiled and Drained Celery has 22.222 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars13 g
18%
Boiled and Drained Celery has 13.167 g of Sugars per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.9 g
23%
Boiled and Drained Celery has 8.889 g of Fiber per 100 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Celery has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.69%
Boiled and Drained Celery has 0.222 g of Saturated Fat per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Boiled and Drained Celery has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.42 g
2.45%
Boiled and Drained Celery has 0.417 g of Omega 6 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water523 g
14%
Boiled and Drained Celery has 522.833 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 calories of Boiled and Drained Celery:
100 calories of Boiled Celery is an excellent source of Fiber. It has a good amount of Protein, Carbohydrate and Sugars. It also has some Omega 6. While 100 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.