Nutrients in 100 calories of Boiled Celeriac

Boiled and Drained Celeriac.

Weight per 100 Calories

Boiled Celeriac

370g

Boiled and Drained Celeriac has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

100 kcal ▼

Macro Nutrients

Boiled Celeriac

Energy100 kcal

3.45%

Boiled and Drained Celeriac has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.73%

Boiled and Drained Celeriac has 0.7037037037037 g of Fat per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Celeriac has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Boiled and Drained Celeriac has 21.851851851852 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.44 g

11.7%

Boiled and Drained Celeriac has 4.4444444444444 g of Fiber per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.56 g

6.35%

Boiled and Drained Celeriac has 3.5555555555556 g of Protein per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Celeriac

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Celeriac has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Boiled and Drained Celeriac has 0.1 mg of Vitamin B1 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Boiled and Drained Celeriac has 0.13703703703704 mg of Vitamin B2 per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.9%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Celeriac has 1.5814814814815 mg of Vitamin B3 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Boiled and Drained Celeriac has 0.75185185185185 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.8%

Pyridoxine

Boiled and Drained Celeriac has 0.37407407407407 mg of Vitamin B6 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.78%

Folates and Folic Acid

Boiled and Drained Celeriac has 11.111111111111 μg of Vitamin B9 per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Celeriac has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg

15%

Ascorbic acid

Boiled and Drained Celeriac has 13.333333333333 mg of Vitamin C per 100 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Celeriac has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Celeriac

Calcium96 mg

9.63%

Boiled and Drained Celeriac has 96.296296296296 mg of Calcium per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.7%

Boiled and Drained Celeriac has 0.15925925925926 mg of Copper per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Boiled and Drained Celeriac has 1.5925925925926 mg of Iron per 100 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.4 mg

10.6%

Boiled and Drained Celeriac has 44.444444444444 mg of Magnesium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.5%

Boiled and Drained Celeriac has 0.35555555555556 mg of Manganese per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus244 mg

35%

Boiled and Drained Celeriac has 244.44444444444 mg of Phosphorus per 100 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium641 mg

19%

Boiled and Drained Celeriac has 640.74074074074 mg of Potassium per 100 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.7%

Boiled and Drained Celeriac has 1.4814814814815 μg of Selenium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium226 mg

15%

Boiled and Drained Celeriac has 225.92592592593 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.73%

Boiled and Drained Celeriac has 0.74074074074074 mg of Zinc per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water342 g

9.24%

Boiled and Drained Celeriac has 341.85185185185 g of Water per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Celeriac:

100 calories of Boiled Celeriac is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Celeriac:

100 calories of Boiled Celeriac is an excellent source of Phosphorus.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It also has some Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Celeriac:

100 calories of Boiled Celeriac has a good amount of Carbohydrate and Fiber.
It has some Protein.
The product has trace amounts of Fat.

Compare Boiled and Drained Celeriac with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Celeriac

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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