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Nutrients in 100 calories of Carrots

Raw Carrots (Daucus carota).

Weight per 100 Calories

Carrots
244g

Raw Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
100 kcal ▼

Macro Nutrients

Carrots
Energy100 kcal
3.45%
Raw Carrots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.59 g
0.6%
Raw Carrots have 0.58536585365854 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.078 g
0.24%
Raw Carrots have 0.078048780487805 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.3%
Raw Carrots have 0.0048780487804878 g of Omega 3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.43%
Raw Carrots have 0.24390243902439 g of Omega 6 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Carrots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.4 g
18%
Raw Carrots have 23.365853658537 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Carrots have 11.560975609756 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.34 g
1.85%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Carrots have 1.3414634146341 g of Fructose per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.44 g
%
Raw Carrots have 1.4390243902439 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose8.76 g
%
Raw Carrots have 8.7560975609756 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.83 g
18%
Raw Carrots have 6.8292682926829 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.27 g
4.05%
Raw Carrots have 2.2682926829268 g of Protein per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carrots
Vitamin A2037 μg
226%
RAE, retinol activity equivalents
Raw Carrots have 2036.5853658537 μg of Vitamin A per 100 calories, which is 226% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13.4%
Thiamine
Raw Carrots have 0.1609756097561 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Raw Carrots have 0.14146341463415 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Raw Carrots have 2.3975609756098 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.3%
Pantothenic acid
Raw Carrots have 0.66585365853659 mg of Vitamin B5 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg
26%
Pyridoxine
Raw Carrots have 0.33658536585366 mg of Vitamin B6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B75.4 μg
18%
Biotin
Raw Carrots have 5.4146341463415 μg of Vitamin B7 per 100 calories, which is 18% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B946.3 μg
11.6%
Folates and Folic Acid
Raw Carrots have 46.341463414634 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Carrots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.4 mg
16%
Ascorbic acid
Raw Carrots have 14.390243902439 mg of Vitamin C per 100 calories, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Carrots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Raw Carrots have 1.609756097561 mg of Vitamin E per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K32 μg
27%
Phytomenadione or phylloquinone
Raw Carrots have 32.19512195122 μg of Vitamin K per 100 calories, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carrots
Calcium80.5 mg
8.05%
Raw Carrots have 80.487804878049 mg of Calcium per 100 calories, which is 8.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Raw Carrots have 0.10975609756098 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride7.8 μg
0.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Carrots have 7.8048780487805 μg of Fluoride per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.73 mg
9.15%
Raw Carrots have 0.73170731707317 mg of Iron per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.3 mg
6.97%
Raw Carrots have 29.268292682927 mg of Magnesium per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
Raw Carrots have 0.34878048780488 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus85.4 mg
12%
Raw Carrots have 85.365853658537 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium780 mg
23%
Raw Carrots have 780.48780487805 mg of Potassium per 100 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.24 μg
0.44%
Raw Carrots have 0.24390243902439 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium168 mg
11.2%
Raw Carrots have 168.29268292683 mg of Sodium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.32%
Raw Carrots have 0.58536585365854 mg of Zinc per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water215 g
5.82%
Raw Carrots have 215.34146341463 g of Water per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Carrots:
Minerals in 100 calories of Raw Carrots:
Macronutrients in 100 calories of Raw Carrots:



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