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Nutrients in 100 calories of Canned Carrots with Salt

Drained Canned Carrots with Salt.

Weight per 100 Calories

Canned Carrots with Salt
400g

Drained Canned Carrots with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
6%
84%
100 kcal ▼

Macro Nutrients

Canned Carrots with Salt
Energy100 kcal
3.45%
Drained Canned Carrots with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.76 g
0.78%
Drained Canned Carrots with Salt have 0.76 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Drained Canned Carrots with Salt have 0.144 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Drained Canned Carrots with Salt have 0.044 g of Omega 3 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.86%
Drained Canned Carrots with Salt have 0.316 g of Omega 6 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Canned Carrots with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Drained Canned Carrots with Salt have 22.16 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.9 g
13.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Canned Carrots with Salt have 9.92 g of Sugars per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Drained Canned Carrots with Salt have 6 g of Fiber per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.56 g
4.57%
Drained Canned Carrots with Salt have 2.56 g of Protein per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Salt
Vitamin A2232 μg
248%
RAE, retinol activity equivalents
Drained Canned Carrots with Salt have 2232 μg of Vitamin A per 100 calories, which is 248% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.072 mg
6%
Thiamine
Drained Canned Carrots with Salt have 0.072 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Drained Canned Carrots with Salt have 0.12 mg of Vitamin B2 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
14%
Niacin, nicotinic acid, niacinamide
Drained Canned Carrots with Salt have 2.208 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg
11%
Pantothenic acid
Drained Canned Carrots with Salt have 0.54 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.5%
Pyridoxine
Drained Canned Carrots with Salt have 0.448 mg of Vitamin B6 per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B936 μg
9%
Folates and Folic Acid
Drained Canned Carrots with Salt have 36 μg of Vitamin B9 per 100 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Canned Carrots with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12%
Ascorbic acid
Drained Canned Carrots with Salt have 10.8 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Canned Carrots with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg
19.7%
Tocopherols and Tocotrienols
Drained Canned Carrots with Salt have 2.96 mg of Vitamin E per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K39.2 μg
32.7%
Phytomenadione or phylloquinone
Drained Canned Carrots with Salt have 39.2 μg of Vitamin K per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Salt
Calcium100 mg
10%
Drained Canned Carrots with Salt have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.2%
Drained Canned Carrots with Salt have 0.416 mg of Copper per 100 calories, which is 46.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.56 mg
32%
Drained Canned Carrots with Salt have 2.56 mg of Iron per 100 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Drained Canned Carrots with Salt have 32 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.3%
Drained Canned Carrots with Salt have 1.8 mg of Manganese per 100 calories, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus96 mg
13.7%
Drained Canned Carrots with Salt have 96 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium716 mg
21%
Drained Canned Carrots with Salt have 716 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Drained Canned Carrots with Salt have 1.6 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium968 mg
64.5%
Drained Canned Carrots with Salt have 968 mg of Sodium per 100 calories, which is 64.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Drained Canned Carrots with Salt have 1.04 mg of Zinc per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water372 g
10%
Drained Canned Carrots with Salt have 371.8 g of Water per 100 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Drained Canned Carrots with Salt:
Minerals in 100 calories of Drained Canned Carrots with Salt:
Macronutrients in 100 calories of Drained Canned Carrots with Salt:



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