Nutrients in 100 calories of Canned Carrots

Canned Carrots Solids.

Weight per 100 Calories

Canned Carrots

400g

Canned Carrots Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

84%

100 kcal ▼

Macro Nutrients

Canned Carrots

Energy100 kcal

3.45%

Canned Carrots Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Canned Carrots Solids have 0.76 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Canned Carrots Solids have 0.144 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.75%

Canned Carrots Solids have 0.044 g of Omega 3 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Canned Carrots Solids have 0.316 g of Omega 6 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Canned Carrots Solids have 22.16 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids have 9.92 g of Sugars per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Canned Carrots Solids have 6 g of Fiber per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.56 g

4.57%

Canned Carrots Solids have 2.56 g of Protein per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots

Vitamin A2232 μg

248%

RAE, retinol activity equivalents

Canned Carrots Solids have 2232 μg of Vitamin A per 100 calories, which is 248% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

Thiamine

Canned Carrots Solids have 0.072 mg of Vitamin B1 per 100 calories, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.23%

Riboflavin

Canned Carrots Solids have 0.12 mg of Vitamin B2 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids have 2.208 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Canned Carrots Solids have 0.54 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.5%

Pyridoxine

Canned Carrots Solids have 0.448 mg of Vitamin B6 per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Canned Carrots Solids have 36 μg of Vitamin B9 per 100 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12%

Ascorbic acid

Canned Carrots Solids have 10.8 mg of Vitamin C per 100 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg

19.7%

Tocopherols and Tocotrienols

Canned Carrots Solids have 2.96 mg of Vitamin E per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.2 μg

32.7%

Phytomenadione or phylloquinone

Canned Carrots Solids have 39.2 μg of Vitamin K per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots

Calcium100 mg

10%

Canned Carrots Solids have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.2%

Canned Carrots Solids have 0.416 mg of Copper per 100 calories, which is 46.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Canned Carrots Solids have 2.56 mg of Iron per 100 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Canned Carrots Solids have 32 mg of Magnesium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.3%

Canned Carrots Solids have 1.8 mg of Manganese per 100 calories, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Canned Carrots Solids have 96 mg of Phosphorus per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium716 mg

21%

Canned Carrots Solids have 716 mg of Potassium per 100 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Carrots Solids have 1.6 μg of Selenium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11.2%

Canned Carrots Solids have 168 mg of Sodium per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.45%

Canned Carrots Solids have 1.04 mg of Zinc per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Canned Carrots Solids have 371.8 g of Water per 100 calories, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Carrots Solids:

100 calories of Canned Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Carrots Solids:

100 calories of Canned Carrots is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Canned Carrots Solids:

100 calories of Canned Carrots has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Carrots Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Carrots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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