Nutrients in 100 calories of Baby Carrots

Raw Baby Carrots (Daucus carota).

Weight per 100 Calories

Baby Carrots

286g

Raw Baby Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Baby Carrots

Energy100 kcal

3.45%

Raw Baby Carrots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Raw Baby Carrots have 0.37142857142857 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.066 g

0.21%

Raw Baby Carrots have 0.065714285714286 g of Saturated Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.43%

Raw Baby Carrots have 0.022857142857143 g of Omega 3 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Raw Baby Carrots have 0.16285714285714 g of Omega 6 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Baby Carrots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Raw Baby Carrots have 23.542857142857 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Baby Carrots have 13.6 g of Sugars per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.86 g

3.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Baby Carrots have 2.8571428571429 g of Fructose per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.97 g

Raw Baby Carrots have 2.9714285714286 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.77 g

Raw Baby Carrots have 7.7714285714286 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.3 g

22%

Raw Baby Carrots have 8.2857142857143 g of Fiber per 100 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.83 g

3.27%

Raw Baby Carrots have 1.8285714285714 g of Protein per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baby Carrots

Vitamin A1971 μg

219%

RAE, retinol activity equivalents

Raw Baby Carrots have 1971.4285714286 μg of Vitamin A per 100 calories, which is 219% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.14%

Thiamine

Raw Baby Carrots have 0.085714285714286 mg of Vitamin B1 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.9%

Riboflavin

Raw Baby Carrots have 0.10285714285714 mg of Vitamin B2 per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.93%

Niacin, nicotinic acid, niacinamide

Raw Baby Carrots have 1.5885714285714 mg of Vitamin B3 per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Raw Baby Carrots have 1.1457142857143 mg of Vitamin B5 per 100 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Raw Baby Carrots have 0.3 mg of Vitamin B6 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.86 μg

23%

Biotin

Raw Baby Carrots have 6.8571428571429 μg of Vitamin B7 per 100 calories, which is 23% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B977 μg

19.3%

Folates and Folic Acid

Raw Baby Carrots have 77.142857142857 μg of Vitamin B9 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Baby Carrots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.43 mg

8.25%

Ascorbic acid

Raw Baby Carrots have 7.4285714285714 mg of Vitamin C per 100 calories, which is 8.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Baby Carrots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K27 μg

22.4%

Phytomenadione or phylloquinone

Raw Baby Carrots have 26.857142857143 μg of Vitamin K per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baby Carrots

Calcium91 mg

9.14%

Raw Baby Carrots have 91.428571428571 mg of Calcium per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Raw Baby Carrots have 0.28571428571429 mg of Copper per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Raw Baby Carrots have 2.5428571428571 mg of Iron per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.6 mg

6.8%

Raw Baby Carrots have 28.571428571429 mg of Magnesium per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.8%

Raw Baby Carrots have 0.43142857142857 mg of Manganese per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Raw Baby Carrots have 80 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium677 mg

20%

Raw Baby Carrots have 677.14285714286 mg of Potassium per 100 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.68%

Raw Baby Carrots have 2.5714285714286 μg of Selenium per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium223 mg

15%

Raw Baby Carrots have 222.85714285714 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.4%

Raw Baby Carrots have 0.48571428571429 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.98%

Raw Baby Carrots have 258.14285714286 g of Water per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Baby Carrots:

100 calories of Baby Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Baby Carrots:

100 calories of Baby Carrots is an excellent source of Copper and Iron.
It has a good amount of Calcium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Raw Baby Carrots:

100 calories of Baby Carrots is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Fructose and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Baby Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Baby Carrots

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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