Nutrients in 100 calories of Dry Carrot

Dehydrated Carrot.

Weight per 100 Calories

Dry Carrot

29.3g

Dehydrated Carrot has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Dry Carrot

Energy100 kcal

3.45%

Dehydrated Carrot has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Dehydrated Carrot has 0.43695014662757 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Dehydrated Carrot has 0.075073313782991 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Dehydrated Carrot has 0.027859237536657 g of Omega 3 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Dehydrated Carrot has 0.18621700879765 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Carrot has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Dehydrated Carrot has 23.33431085044 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.4 g

15.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Carrot has 11.384164222874 g of Sugars per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.92 g

18.2%

Dehydrated Carrot has 6.9208211143695 g of Fiber per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.38 g

4.24%

Dehydrated Carrot has 2.375366568915 g of Protein per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Carrot

Vitamin A1004 μg

112%

RAE, retinol activity equivalents

Dehydrated Carrot has 1003.8123167155 μg of Vitamin A per 100 calories, which is 112% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Dehydrated Carrot has 0.15659824046921 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Dehydrated Carrot has 0.12228739002933 mg of Vitamin B2 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Dehydrated Carrot has 1.9258064516129 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.62%

Pantothenic acid

Dehydrated Carrot has 0.43108504398827 mg of Vitamin B5 per 100 calories, which is 8.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.5%

Pyridoxine

Dehydrated Carrot has 0.3049853372434 mg of Vitamin B6 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.03%

Folates and Folic Acid

Dehydrated Carrot has 16.129032258065 μg of Vitamin B9 per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Carrot has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.3 mg

4.76%

Ascorbic acid

Dehydrated Carrot has 4.2815249266862 mg of Vitamin C per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Carrot has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.7%

Tocopherols and Tocotrienols

Dehydrated Carrot has 1.5982404692082 mg of Vitamin E per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.7 μg

26.4%

Phytomenadione or phylloquinone

Dehydrated Carrot has 31.671554252199 μg of Vitamin K per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Carrot

Calcium62 mg

6.2%

Dehydrated Carrot has 62.17008797654 mg of Calcium per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Dehydrated Carrot has 0.10850439882698 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Dehydrated Carrot has 1.1524926686217 mg of Iron per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.6 mg

8.24%

Dehydrated Carrot has 34.604105571848 mg of Magnesium per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.2%

Dehydrated Carrot has 0.32727272727273 mg of Manganese per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Dehydrated Carrot has 101.46627565982 mg of Phosphorus per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium745 mg

22%

Dehydrated Carrot has 744.86803519062 mg of Potassium per 100 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.52 μg

4.6%

Dehydrated Carrot has 2.5219941348974 μg of Selenium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80.6 mg

5.38%

Dehydrated Carrot has 80.645161290323 mg of Sodium per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Dehydrated Carrot has 0.46041055718475 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.17 g

0.032%

Dehydrated Carrot has 1.1730205278592 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dehydrated Carrot:

100 calories of Dry Carrot has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
This vegetable has some Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Dehydrated Carrot:

100 calories of Dry Carrot is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Dehydrated Carrot:

100 calories of Dry Carrot has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Dehydrated Carrot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Carrot

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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