Nutrients in 100 calories of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Weight per 100 Calories

Carob flour

45g

Carob flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Carob flour

Energy100 kcal

3.45%

Carob flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Carob flour has 0.29279279279279 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Carob flour has 0.040540540540541 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.11%

Carob flour has 0.0018018018018018 g of Omega 3 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Carob flour has 0.095495495495495 g of Omega 6 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.8%

Carob flour has 40.036036036036 g of Carbohydrate per 100 calories, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Carob flour has 22.108108108108 g of Sugars per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47%

Carob flour has 17.927927927928 g of Fiber per 100 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.7%

Carob flour has 2.0810810810811 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob flour

Vitamin A0.45 μg

0.05%

RAE, retinol activity equivalents

Carob flour has 0.45045045045045 μg of Vitamin A per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Carob flour has 0.023873873873874 mg of Vitamin B1 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Carob flour has 0.20765765765766 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.34%

Niacin, nicotinic acid, niacinamide

Carob flour has 0.8545045045045 mg of Vitamin B3 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg

0.42%

Pantothenic acid

Carob flour has 0.021171171171171 mg of Vitamin B5 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.7%

Pyridoxine

Carob flour has 0.16486486486486 mg of Vitamin B6 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.27%

Folates and Folic Acid

Carob flour has 13.063063063063 μg of Vitamin B9 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.09 mg

0.1%

Ascorbic acid

Carob flour has 0.09009009009009 mg of Vitamin C per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Carob flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.9%

Tocopherols and Tocotrienols

Carob flour has 0.28378378378378 mg of Vitamin E per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Carob flour has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Carob flour

Calcium157 mg

15.7%

Carob flour has 156.75675675676 mg of Calcium per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.6%

Carob flour has 0.25720720720721 mg of Copper per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.32 mg

16.6%

Carob flour has 1.3243243243243 mg of Iron per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Carob flour has 24.324324324324 mg of Magnesium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.95%

Carob flour has 0.22882882882883 mg of Manganese per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.6 mg

5.1%

Carob flour has 35.585585585586 mg of Phosphorus per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Carob flour has 372.52252252252 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.34%

Carob flour has 2.3873873873874 μg of Selenium per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.8 mg

1.05%

Carob flour has 15.765765765766 mg of Sodium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.77%

Carob flour has 0.41441441441441 mg of Zinc per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.044%

Carob flour has 1.6126126126126 g of Water per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Carob flour:

100 calories of Carob flour has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Carob flour:

100 calories of Carob flour is an excellent source of Copper.
It has a good amount of Calcium, Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Carob flour:

100 calories of Carob flour is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Carob flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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