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Nutrients in 100 calories of Boiled Cardoon

Boiled and Drained Cardoon.

Weight per 100 Calories

Boiled Cardoon
455g

Boiled and Drained Cardoon has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 kcal ▼

Macro Nutrients

Boiled Cardoon
Energy100 kcal
3.45%
Boiled and Drained Cardoon has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Boiled and Drained Cardoon has 0.5 g of Fat per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.055 g
0.17%
Boiled and Drained Cardoon has 0.054545454545455 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.2 g
1.18%
Boiled and Drained Cardoon has 0.2 g of Omega 6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cardoon has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.2 g
18.6%
Boiled and Drained Cardoon has 24.227272727273 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.73 g
20.3%
Boiled and Drained Cardoon has 7.7272727272727 g of Fiber per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.45 g
6.17%
Boiled and Drained Cardoon has 3.4545454545455 g of Protein per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon
Vitamin A27.3 μg
3.03%
RAE, retinol activity equivalents
Boiled and Drained Cardoon has 27.272727272727 μg of Vitamin A per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg
6.8%
Thiamine
Boiled and Drained Cardoon has 0.081818181818182 mg of Vitamin B1 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Boiled and Drained Cardoon has 0.14090909090909 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.34 mg
8.35%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cardoon has 1.3363636363636 mg of Vitamin B3 per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.8%
Pantothenic acid
Boiled and Drained Cardoon has 0.44090909090909 mg of Vitamin B5 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Boiled and Drained Cardoon has 0.19090909090909 mg of Vitamin B6 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9100 μg
25%
Folates and Folic Acid
Boiled and Drained Cardoon has 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.73 mg
8.6%
Ascorbic acid
Boiled and Drained Cardoon has 7.7272727272727 mg of Vitamin C per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cardoon has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Cardoon
Calcium327 mg
32.7%
Boiled and Drained Cardoon has 327.27272727273 mg of Calcium per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.5%
Boiled and Drained Cardoon has 3.3181818181818 mg of Iron per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium195 mg
46.5%
Boiled and Drained Cardoon has 195.45454545455 mg of Magnesium per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26.3%
Boiled and Drained Cardoon has 0.60454545454545 mg of Manganese per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Boiled and Drained Cardoon has 104.54545454545 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1782 mg
52.4%
Boiled and Drained Cardoon has 1781.8181818182 mg of Potassium per 100 calories, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Boiled and Drained Cardoon has 4.5454545454545 μg of Selenium per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium800 mg
53.3%
Boiled and Drained Cardoon has 800 mg of Sodium per 100 calories, which is 53.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.44%
Boiled and Drained Cardoon has 0.81818181818182 mg of Zinc per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water425 g
11.5%
Boiled and Drained Cardoon has 424.81818181818 g of Water per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Cardoon:
Minerals in 100 calories of Boiled and Drained Cardoon:
Macronutrients in 100 calories of Boiled and Drained Cardoon:



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