Nutrients in 100 calories of Boiled Cardoon with Salt

Boiled and Drained Cardoon with Salt.

Weight per 100 Calories

Boiled Cardoon with Salt

500g

Boiled and Drained Cardoon with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

100 kcal ▼

Macro Nutrients

Boiled Cardoon with Salt

Energy100 kcal

3.45%

Boiled and Drained Cardoon with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Boiled and Drained Cardoon with Salt has 0.55 g of Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Boiled and Drained Cardoon with Salt has 0.06 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.22 g

1.3%

Boiled and Drained Cardoon with Salt has 0.22 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cardoon with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.7 g

18.2%

Boiled and Drained Cardoon with Salt has 23.7 g of Carbohydrate per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Boiled and Drained Cardoon with Salt has 8.5 g of Fiber per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Boiled and Drained Cardoon with Salt has 3.8 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Cardoon with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg

7.5%

Thiamine

Boiled and Drained Cardoon with Salt has 0.09 mg of Vitamin B1 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Boiled and Drained Cardoon with Salt has 0.155 mg of Vitamin B2 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cardoon with Salt has 1.47 mg of Vitamin B3 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.7%

Pantothenic acid

Boiled and Drained Cardoon with Salt has 0.485 mg of Vitamin B5 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Boiled and Drained Cardoon with Salt has 0.21 mg of Vitamin B6 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Boiled and Drained Cardoon with Salt has 110 μg of Vitamin B9 per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cardoon with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.44%

Ascorbic acid

Boiled and Drained Cardoon with Salt has 8.5 mg of Vitamin C per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cardoon with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cardoon with Salt

Calcium360 mg

36%

Boiled and Drained Cardoon with Salt has 360 mg of Calcium per 100 calories, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16%

Boiled and Drained Cardoon with Salt has 0.145 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.65 mg

45.6%

Boiled and Drained Cardoon with Salt has 3.65 mg of Iron per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium215 mg

51%

Boiled and Drained Cardoon with Salt has 215 mg of Magnesium per 100 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Boiled and Drained Cardoon with Salt has 0.665 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Boiled and Drained Cardoon with Salt has 115 mg of Phosphorus per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1960 mg

57.6%

Boiled and Drained Cardoon with Salt has 1960 mg of Potassium per 100 calories, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Boiled and Drained Cardoon with Salt has 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2060 mg

137%

Boiled and Drained Cardoon with Salt has 2060 mg of Sodium per 100 calories, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Boiled and Drained Cardoon with Salt has 0.9 mg of Zinc per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water467 g

12.6%

Boiled and Drained Cardoon with Salt has 467.3 g of Water per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Cardoon with Salt:

100 calories of Boiled Cardoon with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Cardoon with Salt:

100 calories of Boiled Cardoon with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Copper, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Cardoon with Salt:

100 calories of Boiled Cardoon with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled and Drained Cardoon with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Cardoon with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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