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Nutrients in 100 calories of Candies, YORK BITES

Candies, YORK BITES.

Weight per 100 Calories

Candies, YORK BITES
25.4g

Candies, YORK BITES has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
100 kcal ▼

Macro Nutrients

Candies, YORK BITES
Energy100 kcal
3.45%
Candies, YORK BITES have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.86 g
1.9%
Candies, YORK BITES have 1.8578680203046 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.12 g
3.5%
Candies, YORK BITES have 1.1243654822335 g of Saturated Fat per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0.25 mg
0.088%
Candies, YORK BITES have 0.25380710659898 mg of Cholesterol per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Candies, YORK BITES have 20.720812182741 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19 g
26.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK BITES have 19.035532994924 g of Sugars per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.51 g
1.34%
Candies, YORK BITES have 0.50761421319797 g of Fiber per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.45 g
0.81%
Candies, YORK BITES have 0.45177664974619 g of Protein per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK BITES
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10 mg
0%
Thiamine
Candies, YORK BITES have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Candies, YORK BITES have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Candies, YORK BITES have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Candies, YORK BITES have 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Candies, YORK BITES have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Candies, YORK BITES have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK BITES have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK BITES
Calcium2.54 mg
0.25%
Candies, YORK BITES have 2.5380710659898 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Candies, YORK BITES have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
3%
Candies, YORK BITES have 0.23857868020305 mg of Iron per 100 calories, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.25 mg
0.06%
Candies, YORK BITES have 0.25380710659898 mg of Magnesium per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Candies, YORK BITES have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.76 mg
0.11%
Candies, YORK BITES have 0.76142131979695 mg of Phosphorus per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27.4 mg
0.81%
Candies, YORK BITES have 27.41116751269 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Candies, YORK BITES have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.7 mg
0.78%
Candies, YORK BITES have 11.675126903553 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.003 mg
0.023%
Candies, YORK BITES have 0.0025380710659898 mg of Zinc per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.3 g
0.062%
Candies, YORK BITES have 2.3071065989848 g of Water per 100 calories, which is 0.062% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, YORK BITES:
Minerals in 100 calories of Candies, YORK BITES:
Macronutrients in 100 calories of Candies, YORK BITES:



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