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Nutrients in 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS

Candies, TWIZZLERS NIBS CHERRY BITS.

Weight per 100 Calories

Candies, TWIZZLERS NIBS CHERRY BITS
29g

Candies, TWIZZLERS NIBS CHERRY BITS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
7%
90%
100 kcal ▼

Macro Nutrients

Candies, TWIZZLERS NIBS CHERRY BITS
Energy100 kcal
3.45%
Candies, TWIZZLERS NIBS CHERRY BITS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.76 g
0.78%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.76080691642651 g of Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.49%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.15561959654179 g of Saturated Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Candies, TWIZZLERS NIBS CHERRY BITS have 22.873198847262 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.8 g
20.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, TWIZZLERS NIBS CHERRY BITS have 14.798270893372 g of Sugars per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.17 g
0.46%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.17291066282421 g of Fiber per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.66 g
1.2%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.6628242074928 g of Protein per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS NIBS CHERRY BITS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS NIBS CHERRY BITS have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS NIBS CHERRY BITS
Calcium2.3 mg
0.23%
Candies, TWIZZLERS NIBS CHERRY BITS have 2.3054755043228 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.081 mg
1%
Candies, TWIZZLERS NIBS CHERRY BITS have 0.080691642651297 mg of Iron per 100 calories, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.9 mg
0.99%
Candies, TWIZZLERS NIBS CHERRY BITS have 6.9164265129683 mg of Phosphorus per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10.7 mg
0.31%
Candies, TWIZZLERS NIBS CHERRY BITS have 10.662824207493 mg of Potassium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium56 mg
3.75%
Candies, TWIZZLERS NIBS CHERRY BITS have 56.195965417867 mg of Sodium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water4.32 g
0.12%
Candies, TWIZZLERS NIBS CHERRY BITS have 4.3227665706052 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS:
Minerals in 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS:
Macronutrients in 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS:



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