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Nutrients in 100 calories of Candies, Tamarind

Candies, Tamarind.

Weight per 100 Calories

Candies, Tamarind
30g

Candies, Tamarind has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Candies, Tamarind
Energy100 kcal
3.45%
Candies, Tamarind have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Candies, Tamarind have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Candies, Tamarind have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, Tamarind have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Candies, Tamarind have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, Tamarind have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.8 g
21.4%
Candies, Tamarind have 27.78247734139 g of Carbohydrate per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.7 g
32.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, Tamarind have 23.737160120846 g of Sugars per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.76 g
2%
Candies, Tamarind have 0.75528700906344 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Candies, Tamarind have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind
Vitamin A0.3 μg
0.034%
RAE, retinol activity equivalents
Candies, Tamarind have 0.30211480362538 μg of Vitamin A per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg
5.34%
Thiamine
Candies, Tamarind have 0.06404833836858 mg of Vitamin B1 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg
1.98%
Riboflavin
Candies, Tamarind have 0.025679758308157 mg of Vitamin B2 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg
1.8%
Niacin, nicotinic acid, niacinamide
Candies, Tamarind have 0.28700906344411 mg of Vitamin B3 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg
0.42%
Pantothenic acid
Candies, Tamarind have 0.021148036253776 mg of Vitamin B5 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg
0.74%
Pyridoxine
Candies, Tamarind have 0.0096676737160121 mg of Vitamin B6 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.1 μg
0.53%
Folates and Folic Acid
Candies, Tamarind have 2.1148036253776 μg of Vitamin B9 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, Tamarind have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, Tamarind have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, Tamarind have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg
0.1%
Tocopherols and Tocotrienols
Candies, Tamarind have 0.015105740181269 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.42 μg
0.35%
Phytomenadione or phylloquinone
Candies, Tamarind have 0.42296072507553 μg of Vitamin K per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind
Calcium0 mg
0%
Candies, Tamarind have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.015 mg
1.6%
Candies, Tamarind have 0.014501510574018 mg of Copper per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.03 μg
0.001%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Candies, Tamarind have 0.030211480362538 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Candies, Tamarind have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.6 mg
3.24%
Candies, Tamarind have 13.595166163142 mg of Magnesium per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.002 mg
0.092%
Candies, Tamarind have 0.0021148036253776 mg of Manganese per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus17 mg
2.4%
Candies, Tamarind have 16.918429003021 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium93 mg
2.75%
Candies, Tamarind have 93.353474320242 mg of Potassium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Candies, Tamarind have 0.30211480362538 μg of Selenium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium496 mg
33%
Candies, Tamarind have 496.3746223565 mg of Sodium per 100 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.024 mg
0.22%
Candies, Tamarind have 0.02416918429003 mg of Zinc per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.76 g
0.021%
Candies, Tamarind have 0.76132930513595 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, Tamarind:
Minerals in 100 calories of Candies, Tamarind:
Macronutrients in 100 calories of Candies, Tamarind:



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