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Nutrients in 100 calories of Candies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Weight per 100 Calories

Candies, sweet chocolate coated fondant
27.3g

Candies, sweet chocolate coated fondant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
20%
78%
100 kcal ▼

Macro Nutrients

Candies, sweet chocolate coated fondant
Energy100 kcal
3.45%
Candies, sweet chocolate coated fondant have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.54 g
2.6%
Candies, sweet chocolate coated fondant have 2.5409836065574 g of Fat per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.66%
Candies, sweet chocolate coated fondant have 1.4918032786885 g of Saturated Fat per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.24%
Candies, sweet chocolate coated fondant have 0.0038251366120219 g of Omega 3 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.077 g
0.45%
Candies, sweet chocolate coated fondant have 0.076775956284153 g of Omega 6 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Candies, sweet chocolate coated fondant have 21.967213114754 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sweet chocolate coated fondant have 19.513661202186 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.57 g
1.5%
Candies, sweet chocolate coated fondant have 0.57377049180328 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.07%
Candies, sweet chocolate coated fondant have 0.60109289617486 g of Protein per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate coated fondant
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.59%
Thiamine
Candies, sweet chocolate coated fondant have 0.007103825136612 mg of Vitamin B1 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.2%
Riboflavin
Candies, sweet chocolate coated fondant have 0.015846994535519 mg of Vitamin B2 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
0.98%
Niacin, nicotinic acid, niacinamide
Candies, sweet chocolate coated fondant have 0.15710382513661 mg of Vitamin B3 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.007 mg
0.13%
Pantothenic acid
Candies, sweet chocolate coated fondant have 0.0065573770491803 mg of Vitamin B5 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg
0.21%
Pyridoxine
Candies, sweet chocolate coated fondant have 0.0027322404371585 mg of Vitamin B6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90.82 μg
0.2%
Folates and Folic Acid
Candies, sweet chocolate coated fondant have 0.81967213114754 μg of Vitamin B9 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.036 mg
0.24%
Tocopherols and Tocotrienols
Candies, sweet chocolate coated fondant have 0.03551912568306 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.57 μg
0.48%
Phytomenadione or phylloquinone
Candies, sweet chocolate coated fondant have 0.57377049180328 μg of Vitamin K per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate coated fondant
Calcium4.64 mg
0.46%
Candies, sweet chocolate coated fondant have 4.6448087431694 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Candies, sweet chocolate coated fondant have 0.11748633879781 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.43 mg
5.33%
Candies, sweet chocolate coated fondant have 0.42622950819672 mg of Iron per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17.2 mg
4.1%
Candies, sweet chocolate coated fondant have 17.213114754098 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.75%
Candies, sweet chocolate coated fondant have 0.10928961748634 mg of Manganese per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Candies, sweet chocolate coated fondant have 25.956284153005 mg of Phosphorus per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium46 mg
1.35%
Candies, sweet chocolate coated fondant have 45.901639344262 mg of Potassium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.44 μg
0.79%
Candies, sweet chocolate coated fondant have 0.43715846994536 μg of Selenium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Candies, sweet chocolate coated fondant have 7.103825136612 mg of Sodium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Candies, sweet chocolate coated fondant have 0.12295081967213 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.1 g
0.057%
Candies, sweet chocolate coated fondant have 2.103825136612 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, sweet chocolate coated fondant:
Minerals in 100 calories of Candies, sweet chocolate coated fondant:
Macronutrients in 100 calories of Candies, sweet chocolate coated fondant:



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