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Nutrients in 100 calories of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Weight per 100 Calories

Candies, sugar-coated almonds
21.5g

Candies, sugar-coated almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
34%
58%
100 kcal ▼

Macro Nutrients

Candies, sugar-coated almonds
Energy100 kcal
3.45%
Candies, sugar-coated almonds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.86 g
3.98%
Candies, sugar-coated almonds have 3.8559139784946 g of Fat per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.3%
Candies, sugar-coated almonds have 0.4189247311828 g of Saturated Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, sugar-coated almonds have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.94%
Candies, sugar-coated almonds have 0.83956989247312 g of Omega 6 per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, sugar-coated almonds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.7 g
11.3%
Candies, sugar-coated almonds have 14.679569892473 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.4 g
18.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, sugar-coated almonds have 13.440860215054 g of Sugars per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.54 g
1.4%
Candies, sugar-coated almonds have 0.53763440860215 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.15 g
3.84%
Candies, sugar-coated almonds have 2.1505376344086 g of Protein per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, sugar-coated almonds have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.9%
Thiamine
Candies, sugar-coated almonds have 0.010752688172043 mg of Vitamin B1 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.47%
Riboflavin
Candies, sugar-coated almonds have 0.058064516129032 mg of Vitamin B2 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.34%
Niacin, nicotinic acid, niacinamide
Candies, sugar-coated almonds have 0.21505376344086 mg of Vitamin B3 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.67%
Pantothenic acid
Candies, sugar-coated almonds have 0.033548387096774 mg of Vitamin B5 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
0.99%
Pyridoxine
Candies, sugar-coated almonds have 0.012903225806452 mg of Vitamin B6 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.23 μg
0.81%
Folates and Folic Acid
Candies, sugar-coated almonds have 3.2258064516129 μg of Vitamin B9 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Candies, sugar-coated almonds have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, sugar-coated almonds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.66 mg
17.7%
Tocopherols and Tocotrienols
Candies, sugar-coated almonds have 2.658064516129 mg of Vitamin E per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Candies, sugar-coated almonds have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds
Calcium21.5 mg
2.15%
Candies, sugar-coated almonds have 21.505376344086 mg of Calcium per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Candies, sugar-coated almonds have 0.12602150537634 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.41 mg
5.1%
Candies, sugar-coated almonds have 0.40860215053763 mg of Iron per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29.5 mg
7%
Candies, sugar-coated almonds have 29.462365591398 mg of Magnesium per 100 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.5%
Candies, sugar-coated almonds have 0.2410752688172 mg of Manganese per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.7 mg
5.1%
Candies, sugar-coated almonds have 35.698924731183 mg of Phosphorus per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium55 mg
1.6%
Candies, sugar-coated almonds have 54.838709677419 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.37 μg
0.66%
Candies, sugar-coated almonds have 0.36559139784946 μg of Selenium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.8 mg
0.19%
Candies, sugar-coated almonds have 2.7956989247312 mg of Sodium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.34 mg
3.05%
Candies, sugar-coated almonds have 0.33548387096774 mg of Zinc per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.49 g
0.013%
Candies, sugar-coated almonds have 0.49462365591398 g of Water per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Candies, sugar-coated almonds:
Minerals in 100 calories of Candies, sugar-coated almonds:
Macronutrients in 100 calories of Candies, sugar-coated almonds:



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