Nutrients in 100 calories of Candies, sesame crunch

Candies, sesame crunch.

Weight per 100 Calories

Candies, sesame crunch

19.4g

Candies, sesame crunch has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

37%

100 kcal ▼

Macro Nutrients

Candies, sesame crunch

Energy100 kcal

3.45%

Candies, sesame crunch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.45 g

6.65%

Candies, sesame crunch have 6.453488372093 g of Fat per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.82%

Candies, sesame crunch have 0.90348837209302 g of Saturated Fat per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.049 g

3.05%

Candies, sesame crunch have 0.048837209302326 g of Omega 3 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.78 g

16.3%

Candies, sesame crunch have 2.7759689922481 g of Omega 6 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sesame crunch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.75 g

7.5%

Candies, sesame crunch have 9.7480620155039 g of Carbohydrate per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.04 g

8.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sesame crunch have 6.0406976744186 g of Sugars per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.93%

Candies, sesame crunch have 1.4922480620155 g of Fiber per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.25 g

Candies, sesame crunch have 2.2480620155039 g of Protein per 100 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sesame crunch

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sesame crunch have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.17%

Thiamine

Candies, sesame crunch have 0.086046511627907 mg of Vitamin B1 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.37%

Riboflavin

Candies, sesame crunch have 0.030813953488372 mg of Vitamin B2 per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Candies, sesame crunch have 0.71763565891473 mg of Vitamin B3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg

0.13%

Pantothenic acid

Candies, sesame crunch have 0.0063953488372093 mg of Vitamin B5 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Candies, sesame crunch have 0.09515503875969 mg of Vitamin B6 per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.9 μg

2.47%

Folates and Folic Acid

Candies, sesame crunch have 9.8837209302326 μg of Vitamin B9 per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sesame crunch have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sesame crunch have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sesame crunch have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.031 mg

0.21%

Tocopherols and Tocotrienols

Candies, sesame crunch have 0.031007751937984 mg of Vitamin E per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sesame crunch have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sesame crunch

Calcium124 mg

12.4%

Candies, sesame crunch have 123.83720930233 mg of Calcium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Candies, sesame crunch have 0.18410852713178 mg of Copper per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.3%

Candies, sesame crunch have 0.82751937984496 mg of Iron per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.6 mg

11.6%

Candies, sesame crunch have 48.643410852713 mg of Magnesium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Candies, sesame crunch have 0.31182170542636 mg of Manganese per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus80 mg

11.4%

Candies, sesame crunch have 79.84496124031 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Candies, sesame crunch have 59.496124031008 mg of Potassium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.78 μg

1.4%

Candies, sesame crunch have 0.77519379844961 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.4 mg

2.16%

Candies, sesame crunch have 32.364341085271 mg of Sodium per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.62%

Candies, sesame crunch have 0.72868217054264 mg of Zinc per 100 calories, which is 6.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.43 g

0.012%

Candies, sesame crunch have 0.42635658914729 g of Water per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Candies, sesame crunch:

100 calories of Candies, sesame crunch has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Candies, sesame crunch:

100 calories of Candies, sesame crunch is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Potassium, Selenium and Sodium.

Macronutrients in 100 calories of Candies, sesame crunch:

100 calories of Candies, sesame crunch has a good amount of Omega 6, Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3, Fiber and Protein.

Compare Candies, sesame crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Candies, sesame crunch

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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